Soy Chunks
Packaged product Frijoles y legumbres Plant Basics
Soy Chunks contains 289 kcal per 100 g. A serving, 0.5 cups, 28 g (28 g) provides about 81 kcal.
Roughly 55% of its calories come from protein, with 36% from carbohydrates and 9% from fat (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
100 g provides 49% of the Daily Value for potasio, 40% of the Daily Value for iron and 23% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 3,6 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 14,3 mg | 0,6% |
| Total carbohydrates L | 32,1 g | 12% |
| Dietary fiber L | 17,9 g | 64% |
| Total sugars L | 14,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 50 g | 100% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 300 mg | 23% |
| Iron L | 7,1 mg | 40% |
| Potasio L | 2.300 mg | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Carbohydrates 36%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein50 gin the top quarter of frijoles y legumbres (median 6,4 g)
- Fiber17,9 gin the top quarter of frijoles y legumbres (median 3,8 g)
- Sugars14,3 gin the top quarter of frijoles y legumbres (median 2,6 g)
- Fat3,6 gabove the median for frijoles y legumbres (median 2,1 g)
- Saturated fat0 gin the lowest quarter of frijoles y legumbres (median 0,32 g)
- Sodium14,3 mgbelow the median for frijoles y legumbres (median 195 mg)
- Protein per 100 kcal17,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Plant Basics
- Barcode
- 0850004141090
- Label serving
- 0.5 cups (28 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fry bean curd non-GMO Sister Ma kitchen | 289 | 16,9 g | 4,8 g | 21,7 g |
| Thick Soy Sheet Panda | 289 | 31 g | 5,3 g | 15,9 g |
| Split Green Peas Azure Market | 289 | 17,8 g | 51,1 g | 1,1 g |
| Asian Pear JCT Singo Pear | 289 | 0 g | 73,3 g | 0 g |
| Spearmint) Skai | 289 | 0,3 g | 71 g | 0 g |
| Salted caramel peanut crunch Valhalla | 289 | 4,7 g | 36,4 g | 14,6 g |
| Dried garbonzo beans Whole Foods Market | 289 | 18,4 g | 63,2 g | 5,3 g |
| Garbanzo Beans Dry 365 Whole Foods Market | 289 | 18,4 g | 63,2 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soy Chunks?
100 g of Soy Chunks has 289 kcal. Serving, 0.5 cups, 28 g (28 g): about 81 kcal.
Is Soy Chunks high in protein?
Soy Chunks contains 50 g of protein per 100 g (100% of the 50 g Daily Value), or 14 g in serving, 0.5 cups, 28 g (28 g). About 55% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,4 g).
How many carbs are in Soy Chunks?
Soy Chunks has 32,1 g of total carbohydrates per 100 g, including 17,9 g of fiber and 14,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soy Chunks?
Soy Chunks contains 3,6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Soy Chunks contain?
Per 100 g, the most notable amounts relative to the Daily Value are potasio (49% DV), iron (40% DV) and calcio (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soy Chunks?
100 g contains 14,3 mg of sodium, 0,6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de septiembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850004141090. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de septiembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.