Southwest Mashed Sweet Potatoes
Packaged product Dulces y postres Hungryroot
Southwest Mashed Sweet Potatoes contains 120 kcal per 100 g. A serving, 0.5 tray, 142 g (142 g) provides about 170 kcal.
Roughly 73% of its calories come from carbohydrates, with 20% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 352% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 2,8 g | 4% |
| Saturated fat L | 1,4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 239 mg | 10% |
| Total carbohydrates L | 22,5 g | 8% |
| Dietary fiber L | 2,8 g | 10% |
| Total sugars L | 9,9 g | |
| Added sugars L | 4,9 g | 10% |
| Protein L | 2,1 g | 4% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 35,2 mg | 3% |
| Iron L | 63,4 mg | 352% |
| Potasio L | 254 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 73%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gin the lowest quarter of dulces y postres (median 5,7 g)
- Fiber2,8 gabove the median for dulces y postres (median 2 g)
- Sugars9,9 gbelow the median for dulces y postres (median 21,2 g)
- Fat2,8 gin the lowest quarter of dulces y postres (median 13,3 g)
- Saturated fat1,4 gin the lowest quarter of dulces y postres (median 5,5 g)
- Sodium239 mgabove the median for dulces y postres (median 180 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hungryroot
- Barcode
- 0810062521975
- Label serving
- 0.5 tray (142 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Southwest Mashed Sweet Potatoes?
100 g of Southwest Mashed Sweet Potatoes has 120 kcal. Serving, 0.5 tray, 142 g (142 g): about 170 kcal.
How much protein is in Southwest Mashed Sweet Potatoes?
Southwest Mashed Sweet Potatoes contains 2,1 g of protein per 100 g (4% of the 50 g Daily Value), or 3 g in serving, 0.5 tray, 142 g (142 g). About 7% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 5,7 g).
How many carbs are in Southwest Mashed Sweet Potatoes?
Southwest Mashed Sweet Potatoes has 22,5 g of total carbohydrates per 100 g, including 2,8 g of fiber and 9,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Southwest Mashed Sweet Potatoes?
Southwest Mashed Sweet Potatoes contains 2,8 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Southwest Mashed Sweet Potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (352% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Southwest Mashed Sweet Potatoes?
100 g contains 239 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de julio de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810062521975. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de julio de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.