Southwest Mashed Sweet Potatoes
Packaged product Sweets og Desserter Hungryroot
Southwest Mashed Sweet Potatoes contains 120 kcal per 100 g. A serving, 0.5 tray, 142 g (142 g) provides about 170 kcal.
Roughly 73 % of its calories come from carbohydrates, with 20 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 352 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 1,4 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2 % |
| Sodium L | 239 mg | 10 % |
| Total carbohydrates L | 22,5 g | 8 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 9,9 g | |
| Added sugars L | 4,9 g | 10 % |
| Protein L | 2,1 g | 4 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 35,2 mg | 3 % |
| Jern L | 63,4 mg | 352 % |
| Kalium L | 254 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 73 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gin the lowest quarter of sweets og desserter (median 5,7 g)
- Fiber2,8 gabove the median for sweets og desserter (median 2 g)
- Sugars9,9 gbelow the median for sweets og desserter (median 21,2 g)
- Fat2,8 gin the lowest quarter of sweets og desserter (median 13,3 g)
- Saturated fat1,4 gin the lowest quarter of sweets og desserter (median 5,5 g)
- Sodium239 mgabove the median for sweets og desserter (median 180 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hungryroot
- Barcode
- 0810062521975
- Label serving
- 0.5 tray (142 g)
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Southwest Mashed Sweet Potatoes?
100 g of Southwest Mashed Sweet Potatoes has 120 kcal. Serving, 0.5 tray, 142 g (142 g): about 170 kcal.
How much protein is in Southwest Mashed Sweet Potatoes?
Southwest Mashed Sweet Potatoes contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value), or 3 g in serving, 0.5 tray, 142 g (142 g). About 7 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 5,7 g).
How many carbs are in Southwest Mashed Sweet Potatoes?
Southwest Mashed Sweet Potatoes has 22,5 g of total carbohydrates per 100 g, including 2,8 g of fiber and 9,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Southwest Mashed Sweet Potatoes?
Southwest Mashed Sweet Potatoes contains 2,8 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Southwest Mashed Sweet Potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (352 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Southwest Mashed Sweet Potatoes?
100 g contains 239 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. juli 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810062521975. License: ODbL 1.0 (Open Food Facts). Source record dated 6. juli 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.