Sourdough Bread
Packaged product Pan y productos horneados The Rustic Oven
Sourdough Bread contains 250 kcal per 100 g. A serving, 32.0 g (32 g) provides about 80 kcal.
Roughly 74% of its calories come from carbohydrates, with 15% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 16% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 3,1 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 46,9 g | 17% |
| Dietary fiber L | 3,1 g | 11% |
| Total sugars L | 3,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9,4 g | 19% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 62 mg | 5% |
| Iron L | 2,8 mg | 16% |
| Potasio L | 141 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 74%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gabove the median for pan y productos horneados (median 8 g)
- Fiber3,1 gabove the median for pan y productos horneados (median 2,4 g)
- Sugars3,1 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat3,1 gbelow the median for pan y productos horneados (median 7,1 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 1,6 g)
- Sodium500 mgabove the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 250 kcal |
| Protein | 9,4 g | 9,4 g |
| Carbohydrates | 46,9 g | 46,9 g |
| Fat | 3,1 g | 3,1 g |
| Fiber | 3,1 g | 3,1 g |
| Sugars | 3,1 g | 3,1 g |
| Sodium | n/a | 500 mg |
Product details
- Brand
- The Rustic Oven
- Barcode
- 0073132031242
- Label serving
- 32.0 g
- Category
- Pan y productos horneados
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN BI), RIBOFLAVIN (VITAMIN B2), FOLIC ACIDI, WATER, WHEAT SOURDOUGH (WATER, FERMENTED WHEAT FLOUR), YEAST, EXTRA VIRGIN OLIVE OIL, SEA SALT, FERMENTED WHEAT FLOUR, WHEAT GLUTEN, SUNFLOWER OIL, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), SUNFLOWER LECITHIN, ORGANIC GRAIN VINEGAR R23-132-PH202731 CONTAINS WHEAT MADE IN A BAKERY THAT MAY ALSO USE SOY, MILK, TREE NUTS BIMBO BAKERIES IN
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoLevaduraAceite de olivaSaltAceite de girasolMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole wheat bread Market Basket | 250 | 10,7 g | 42,9 g | 3,6 g |
| pork bao buns Good & Gather | 250 | 9,2 g | 40,8 g | 5,3 g |
| Homestyle White Bread Farmhouse Bakery Limited | 250 | 7,4 g | 44,1 g | 3,7 g |
| Wheat Bread Foodservice | 250 | 7,1 g | 50 g | 3,6 g |
| Panini bread Tesco | 250 | 8,3 g | 46,5 g | 2,5 g |
| Protein Bread Tastino | 250 | 20,4 g | 8,2 g | 11,7 g |
| Sourdough Bread Kowalski’s | 250 | 8,3 g | 51,7 g | 0 g |
| White Sandwhich Bread L'OVEN FRESH | 250 | 8,3 g | 50 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sourdough Bread?
100 g of Sourdough Bread has 250 kcal. Serving, 32.0 g (32 g): about 80 kcal.
How much protein is in Sourdough Bread?
Sourdough Bread contains 9,4 g of protein per 100 g (19% of the 50 g Daily Value), or 3 g in serving, 32.0 g (32 g). About 15% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Sourdough Bread?
Sourdough Bread has 46,9 g of total carbohydrates per 100 g, including 3,1 g of fiber and 3,1 g of sugars.
How much fat is in Sourdough Bread?
Sourdough Bread contains 3,1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Sourdough Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sourdough Bread?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19 de junio de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2669307. License: CC0 1.0 (U.S. public domain). Source record dated 28 de octubre de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0073132031242. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de junio de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.