Sour Cream
Packaged product Dairy and Eggs Foremost
Sour Cream contains 167 kcal per 100 g. A serving, 2 c. à soupe, 30 ml (30 g) provides about 50 kcal.
Roughly 77% of its calories come from fat, with 15% from carbohydrates and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 10 g | 50% |
| Trans fat L | 0,33 g | |
| Cholesterol L | 50 mg | 17% |
| Sodium L | 66,7 mg | 3% |
| Total carbohydrates L | 6,7 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3,3 g | |
| Protein L | 3,3 g | 7% |
| Calcio L | 100 mg | 8% |
| Iron L | 0 mg | 0% |
| Potasio L | 167 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 15%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0,6 g)
- Sugars3,3 gbelow the median for dairy and eggs (median 3,9 g)
- Fat15 gabove the median for dairy and eggs (median 10 g)
- Saturated fat10 gabove the median for dairy and eggs (median 4,2 g)
- Sodium66,7 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Foremost
- Barcode
- 0071483230062
- Label serving
- 2 c. à soupe (30 ml)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Labneh Strained Yogurt Farm Boy | 167 | 10 g | 3,3 g | 11,7 g |
| Dairy Free Almond Creamer - Vanilla Silk | 167 | 0 g | 26,7 g | 6,7 g |
| Sour Cream 14% Foremost | 167 | 3,3 g | 6,7 g | 15 g |
| Sour Cream 14% MF Foremost | 167 | 3,3 g | 6,7 g | 15 g |
| Yogurt Creamy Ceaser Kühne | 167 | 3,3 g | 10 g | 13,3 g |
| Silk almond creamer Silk | 167 | 0 g | 26,7 g | 6,7 g |
| Aldmon creamer Silk | 167 | 0 g | 26,7 g | 6,7 g |
| Silk Almond Creamer Silk | 167 | 0 g | 26,7 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sour Cream?
100 g of Sour Cream has 167 kcal. Serving, 2 c. à soupe, 30 ml (30 g): about 50 kcal.
How much protein is in Sour Cream?
Sour Cream contains 3,3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 2 c. à soupe, 30 ml (30 g). About 8% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Sour Cream?
Sour Cream has 6,7 g of total carbohydrates per 100 g, including 0 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sour Cream?
Sour Cream contains 15 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
How much sodium is in Sour Cream?
100 g contains 66,7 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071483230062. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.