Soup
Packaged product Sopas y salsas Rustico
Soup contains 41 kcal per 100 g. A serving, 8 onz, 227 g (227 g) provides about 93 kcal.
Roughly 68% of its calories come from carbohydrates, with 17% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in sopas y salsas on FoodFactly, where the median is 61 kcal per 100 g across 2.682 products.
100 g provides 35% of the Daily Value for Vitamina A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 41 kcal | |
| Total fat L | 0,88 g | 1% |
| Saturated fat L | 0,09 g | 0,5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 152 mg | 7% |
| Total carbohydrates L | 7,9 g | 3% |
| Dietary fiber L | 1,8 g | 6% |
| Total sugars L | 1,8 g | |
| Protein L | 1,8 g | 4% |
| Vitamina A L | 317 µg | 35% |
| Vitamina C L | 3,7 mg | 4% |
| Calcio L | 26 mg | 2% |
| Iron L | 0,56 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 68%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gbelow the median for sopas y salsas (median 2,5 g)
- Fiber1,8 gabove the median for sopas y salsas (median 1 g)
- Sugars1,8 gabove the median for sopas y salsas (median 1,7 g)
- Fat0,88 gbelow the median for sopas y salsas (median 1,8 g)
- Saturated fat0,09 gin the lowest quarter of sopas y salsas (median 0,41 g)
- Sodium152 mgin the lowest quarter of sopas y salsas (median 315 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 1.060 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 41 kcal | 41 kcal |
| Protein | 1,8 g | 1,8 g |
| Carbohydrates | 7,9 g | 7,9 g |
| Fat | 0,88 g | 0,88 g |
| Fiber | 1,8 g | 1,8 g |
| Sugars | 1,8 g | 1,8 g |
| Sodium | 152 mg | 152 mg |
Product details
Ingredients
Vegetable stock, (water, onion, carrot*, celery, parsley, garlic, sea salt, olive oil, peppercorns*, bay leaf*), mushroom, onion, barley*, olive oil, thyme*, garlic, chives*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CebollaAceite de olivaAjoSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chunky Moroccan Harira soup Fine Food | 41 | 2,3 g | 6,3 g | 0,7 g |
| Chicken noodle soup Sainsbury's | 41 | 1,6 g | 7,3 g | 0,5 g |
| Imagine, cream of mushroom soup Imagine | 41 | 0,41 g | 6,1 g | 1,4 g |
| Soupe Harira Halal Maggi | 41 | 1,8 g | 6 g | 0,7 g |
| Chicken Noodle Soup Ahold | 41 | 2,9 g | 5,7 g | 1 g |
| Classic minestrone soup Morrisons | 41 | 1,8 g | 7,2 g | 0,4 g |
| Lentil, Potato & Kale Soup Meijer Inc. | 41 | 2 g | 8,2 g | 0 g |
| Minestrone delicato Bontà di Stagione | 41 | 0,9 g | 6,1 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soup?
100 g of Soup has 41 kcal. Serving, 8 onz, 227 g (227 g): about 93 kcal.
How much protein is in Soup?
Soup contains 1,8 g of protein per 100 g (4% of the 50 g Daily Value), or 4 g in serving, 8 onz, 227 g (227 g). About 15% of its calories come from protein. Compared with other sopas y salsas, that is below the median (median 2,5 g).
How many carbs are in Soup?
Soup has 7,9 g of total carbohydrates per 100 g, including 1,8 g of fiber and 1,8 g of sugars.
How much fat is in Soup?
Soup contains 0,88 g of fat per 100 g, of which 0,09 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (35% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soup?
100 g contains 152 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1903698. License: CC0 1.0 (U.S. public domain). Source record dated 12 de enero de 2018. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0794504807127. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.