Soup mix
Packaged product Sopas y salsas Chef's Choice
Soup mix contains 283 kcal per 100 g. A serving, 60 g (60 g) provides about 170 kcal.
Roughly 62% of its calories come from carbohydrates, with 35% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in sopas y salsas on FoodFactly, where the median is 142 kcal per 100 g across 51 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 0,83 g | 1% |
| Saturated fat L | 0,17 g | 0,8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 38,3 g | 14% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 0 g | |
| Protein L | 21,7 g | 43% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potasio L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 62%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,7 gin the top quarter of sopas y salsas (median 5,7 g)
- Fiber20 gin the top quarter of sopas y salsas (median 2,9 g)
- Sugars0 gin the lowest quarter of sopas y salsas (median 2,3 g)
- Fat0,83 gbelow the median for sopas y salsas (median 1,4 g)
- Saturated fat0,17 gbelow the median for sopas y salsas (median 0,32 g)
- Sodium80 mgin the lowest quarter of sopas y salsas (median 308 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Product details
- Brand
- Chef's Choice
- Barcode
- 9339337008375
- Quantity
- 500 g, 17.6 oz
- Label serving
- 60 g
- Category
- Mezclas de sopa
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Onion Soup Mix Knorr | 286 | 7,1 g | 71,4 g | 0 g |
| Butter Chicken Recipe Base MasterFoods | 256 | 2,1 g | 9,8 g | 0,93 g |
| Roasted Chicken + Herb Flavour Collagen Bone Broth Isagenix | 321 | 57,1 g | 14,3 g | 7,1 g |
| Minestrone Alla Veneta Pedon | 324 | 23 g | 46 g | 1,5 g |
| Manchow Veg Knorr | 327 | 4,6 g | 70,9 g | 2,7 g |
| Soup Mix Hearty Vegetable King | 327 | 16,9 g | 55,3 g | 1,9 g |
| Legumi e cereali Primia | 329 | 21 g | 52 g | 1,4 g |
| Hrachová polévková směs s mungem Green apotheke | 329 | 16,4 g | 55 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soup mix?
100 g of Soup mix has 283 kcal. Serving, 60 g (60 g): about 170 kcal.
Is Soup mix high in protein?
Soup mix contains 21,7 g of protein per 100 g (43% of the 50 g Daily Value), or 13 g in serving, 60 g (60 g). About 35% of its calories come from protein. Compared with other sopas y salsas, that is among the highest quarter (median 5,7 g).
How many carbs are in Soup mix?
Soup mix has 38,3 g of total carbohydrates per 100 g, including 20 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soup mix?
Soup mix contains 0,83 g of fat per 100 g, of which 0,17 g is saturated (0,8% of the Daily Value).
How much sodium is in Soup mix?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de abril de 2022. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339337008375. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de abril de 2022. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.