Soup mix
Packaged product Suppen und Saucen Chef's Choice
Soup mix contains 283 kcal per 100 g. A Serving, 60 g (60 g) provides about 170 kcal.
Roughly 62 % of its calories come from carbohydrates, with 35 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 142 kcal per 100 g across 51 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 0,83 g | 1 % |
| Saturated fat L | 0,17 g | 0,8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 38,3 g | 14 % |
| Dietary fiber L | 20 g | 71 % |
| Total sugars L | 0 g | |
| Protein L | 21,7 g | 43 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 62 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,7 gin the top quarter of Suppen und Saucen (median 5,7 g)
- Fiber20 gin the top quarter of Suppen und Saucen (median 2,9 g)
- Sugars0 gin the lowest quarter of Suppen und Saucen (median 2,3 g)
- Fat0,83 gbelow the median for Suppen und Saucen (median 1,4 g)
- Saturated fat0,17 gbelow the median for Suppen und Saucen (median 0,32 g)
- Sodium80 mgin the lowest quarter of Suppen und Saucen (median 308 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Product details
- Brand
- Chef's Choice
- Barcode
- 9339337008375
- Quantity
- 500 g, 17.6 oz
- Label serving
- 60 g
- Category
- Suppenmischungen
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Onion Soup Mix Knorr | 286 | 7,1 g | 71,4 g | 0 g |
| Butter Chicken Recipe Base MasterFoods | 256 | 2,1 g | 9,8 g | 0,93 g |
| Roasted Chicken + Herb Flavour Collagen Bone Broth Isagenix | 321 | 57,1 g | 14,3 g | 7,1 g |
| Minestrone Alla Veneta Pedon | 324 | 23 g | 46 g | 1,5 g |
| Manchow Veg Knorr | 327 | 4,6 g | 70,9 g | 2,7 g |
| Soup Mix Hearty Vegetable King | 327 | 16,9 g | 55,3 g | 1,9 g |
| Legumi e cereali Primia | 329 | 21 g | 52 g | 1,4 g |
| Hrachová polévková směs s mungem Green apotheke | 329 | 16,4 g | 55 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soup mix?
100 g of Soup mix has 283 kcal. Serving, 60 g (60 g): about 170 kcal.
Is Soup mix high in protein?
Soup mix contains 21,7 g of protein per 100 g (43 % of the 50 g Daily Value), or 13 g in Serving, 60 g (60 g). About 35 % of its calories come from protein. Compared with other Suppen und Saucen, that is among the highest quarter (median 5,7 g).
How many carbs are in Soup mix?
Soup mix has 38,3 g of total carbohydrates per 100 g, including 20 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soup mix?
Soup mix contains 0,83 g of fat per 100 g, of which 0,17 g is saturated (0,8 % of the Daily Value).
How much sodium is in Soup mix?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. April 2022. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339337008375. License: ODbL 1.0 (Open Food Facts). Source record dated 27. April 2022. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.