Soup
Packaged product Sopas y salsas Ht Traders
Soup contains 45 kcal per 100 g. A serving, 1 cup, 245 g (245 g) provides about 110 kcal.
Roughly 62% of its calories come from carbohydrates, with 30% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for sopas y salsas on FoodFactly (49 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 1,4 g | 2% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 257 mg | 11% |
| Total carbohydrates L | 6,5 g | 2% |
| Dietary fiber L | 0,8 g | 3% |
| Total sugars L | 4,5 g | |
| Protein L | 0,82 g | 2% |
| Vitamina A L | 48,9 µg | 5% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 41 mg | 3% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 62%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,82 gin the lowest quarter of sopas y salsas (median 1,7 g)
- Fiber0,8 gabove the median for sopas y salsas (median 0,6 g)
- Sugars4,5 gin the top quarter of sopas y salsas (median 0,81 g)
- Fat1,4 gabove the median for sopas y salsas (median 1 g)
- Saturated fat1 gin the top quarter of sopas y salsas (median 0,2 g)
- Sodium257 mgbelow the median for sopas y salsas (median 322 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ht Traders
- Barcode
- 0007203672238
- Label serving
- 1 cup (245 g)
- Category
- Sopas enlatadas
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken & Vegetable chunky soup Aldi | 45 | 3 g | 6,5 g | 0,5 g |
| Lentil Vegetable Soup Wegmans Organic | 45 | 2,4 g | 8 g | 0,59 g |
| Organic Chicken & Wild Rice Soup Pacific Foods | 45 | 2,5 g | 6,9 g | 1 g |
| crema di verdure con legumi germogli e zenzero Esselunga | 45 | 2,5 g | 5,4 g | 0,5 g |
| Zuppa di verdure con verze e lenticchie Esselunga | 45 | 3,2 g | 1,5 g | 0,9 g |
| Ochsenschwanzsuppe la finesse | 45 | 2,1 g | 5,5 g | 1,6 g |
| Grilled Chicken And Sausage Gumbo, Ready To Serve Soup Kroger | 45 | 2,9 g | 6,1 g | 0,82 g |
| Chicken Noodle Soup Kaskey's | 45 | 2,9 g | 6,1 g | 0,82 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soup?
100 g of Soup has 45 kcal. Serving, 1 cup, 245 g (245 g): about 110 kcal.
How much protein is in Soup?
Soup contains 0,82 g of protein per 100 g (2% of the 50 g Daily Value), or 2 g in serving, 1 cup, 245 g (245 g). About 8% of its calories come from protein. Compared with other sopas y salsas, that is in the lowest quarter (median 1,7 g).
How many carbs are in Soup?
Soup has 6,5 g of total carbohydrates per 100 g, including 0,8 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soup?
Soup contains 1,4 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Soup?
100 g contains 257 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de octubre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0007203672238. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de octubre de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.