Soup
Packaged product Sopas y salsas H-E-B
Soup contains 57 kcal per 100 g. A serving, 245 g (245 g) provides about 140 kcal.
Roughly 76% of its calories come from carbohydrates, with 21% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in sopas y salsas on FoodFactly, where the median is 116 kcal per 100 g across 22.679 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57 kcal | |
| Total fat L | 0,2 g | 0,3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 306 mg | 13% |
| Total carbohydrates L | 10,6 g | 4% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 1,2 g | |
| Protein L | 2,9 g | 6% |
| Vitamina A L | 29 µg | 3% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 24 mg | 2% |
| Iron L | 0,73 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 76%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gabove the median for sopas y salsas (median 2,1 g)
- Fiber2 gin the top quarter of sopas y salsas (median 1 g)
- Sugars1,2 gin the lowest quarter of sopas y salsas (median 3,6 g)
- Fat0,2 gin the lowest quarter of sopas y salsas (median 2,8 g)
- Saturated fat0 gin the lowest quarter of sopas y salsas (median 0,79 g)
- Sodium306 mgbelow the median for sopas y salsas (median 417 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 22,7 kcal | 57 kcal |
| Protein | 1,2 g | 2,9 g |
| Carbohydrates | 4,3 g | 10,6 g |
| Fat | 0,082 g | 0,2 g |
| Fiber | 0,82 g | 2 g |
| Sugars | 0,5 g | 1,2 g |
| Sodium | 0,13 mg | 306 mg |
Product details
- Brand
- H-E-B
- Barcode
- 0041220838813
- Quantity
- 245 g
- Label serving
- 245 g
- Category
- Sopas y salsas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
FILTERED WATER, BLACK BEANS, DICED TOMATO (TOMATO, CITRIC ACID, CALCIUM CHLORIDE), TOMATO PASTE, ONION, RED PEPPERS, CORNSTARCH, CONTAINS LESS THAN 2% OF THE FOLLOWING INGREDIENTS: CORN, JALAPENO PEPPERS, GARLIC POWDER, CHIPOTLE PEPPER, SEA SALT, CANE SUGAR, SPICES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Marinara Sauces Weis | 57 | 1,6 g | 8,9 g | 1,2 g |
| Sauce Tomate Basilic Panzani | 57 | 1,3 g | 7,1 g | 2,3 g |
| New England Clam Chowder Soup Pret A Manger | 57 | 3,7 g | 5,2 g | 2,1 g |
| Tomato Parmesan Soup Whole Foods Market | 57 | 1,6 g | 5,7 g | 3,3 g |
| Mulligatawny Soup Sainsbury's | 57 | 2,1 g | 8,3 g | 1,5 g |
| Garlic Lovers Pasta Sauce Meijer | 57 | 1,6 g | 9,8 g | 1,2 g |
| La Soupe courgettes-basilic Castaing | 57 | 1 g | 5,6 g | 3 g |
| Chicken Tortilla Soup Harris Teeter | 57 | 3,7 g | 7,8 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soup?
100 g of Soup has 57 kcal. Serving, 245 g (245 g): about 140 kcal.
How much protein is in Soup?
Soup contains 2,9 g of protein per 100 g (6% of the 50 g Daily Value), or 7 g in serving, 245 g (245 g). About 21% of its calories come from protein. Compared with other sopas y salsas, that is above the median (median 2,1 g).
How many carbs are in Soup?
Soup has 10,6 g of total carbohydrates per 100 g, including 2 g of fiber and 1,2 g of sugars.
How much fat is in Soup?
Soup contains 0,2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Soup?
100 g contains 306 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24 de febrero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2632794. License: CC0 1.0 (U.S. public domain). Source record dated 1 de agosto de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0041220838813. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de febrero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.