Sopa de letra
Packaged product Sopas y salsas LA MODERNA
Sopa de letra contains 359 kcal per 100 g. A serving, 25 g (25 g) provides about 90 kcal.
Roughly 80% of its calories come from carbohydrates, with 14% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in sopas y salsas on FoodFactly, where the median is 45 kcal per 100 g across 697 products.
100 g provides 80% of the Daily Value for Niacin (B3), 40% of the Daily Value for Vitamina A and 32% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 2,4 g | 3% |
| Saturated fat L | 0,8 g | 4% |
| Sodium L | 3.617 mg | 157% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 2,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12,4 g | 25% |
| Vitamina A L | 360 µg | 40% |
| Niacin (B3) L | 12,8 mg | 80% |
| Iron L | 5,8 mg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 80%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,4 gin the top quarter of sopas y salsas (median 1,2 g)
- Fiber4 gin the top quarter of sopas y salsas (median 0,5 g)
- Sugars2,8 gabove the median for sopas y salsas (median 1,4 g)
- Fat2,4 gabove the median for sopas y salsas (median 1,5 g)
- Saturated fat0,8 gabove the median for sopas y salsas (median 0,5 g)
- Sodium3.617 mgin the top quarter of sopas y salsas (median 360 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- LA MODERNA
- Barcode
- 7501018315221
- Quantity
- 100 g
- Label serving
- 25 g
- Category
- Sopas deshidratadas
- Packaging
- Plastic,bag
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ingredientes Pasta de sémola de trigo duro enriquecida, hierro, niacina, vitamina B1 , B2 y ácido fólico, sal refinada yodada, tomate, almidón hidrolizado de proteínas vegetales, saborizadores naturales y artificiales, glutamato monosódico, cebolla, ajo, dióxido de silicio, ácido cítrico, grasa de pollo, polisorbato 80, perejil, extracto de chile, inosinato disódico, guanilato disódico, cúrcuma y goma xantana.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sopa kids, figuras sport La moderna | 359 | 12,4 g | 70 g | 2,4 g |
| Sopa Kids figuras marinas La moderna | 359 | 12,4 g | 70 g | 2,4 g |
| sopa coditos con tomate y sabor pollo La moderna | 359 | 12,4 g | 70 g | 2,4 g |
| Bio sopa de boletus con miso ecológica sin lactosa Naturgreen | 359 | 3,9 g | 79,7 g | 2 g |
| Pasta e fagioli Esselunga | 360 | 20 g | 51,6 g | 5,6 g |
| knorr hong kong manchow soup Knorr | 360 | 5,2 g | 71,6 g | 6,2 g |
| Cream of Chicken Soup Knorr | 360 | 11,4 g | 71,4 g | 2,9 g |
| Harira Halal - Potage déshydraté aux vermicelles et tomates Maggi | 360 | 16,7 g | 56,5 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sopa de letra?
100 g of Sopa de letra has 359 kcal. Serving, 25 g (25 g): about 90 kcal.
Is Sopa de letra high in protein?
Sopa de letra contains 12,4 g of protein per 100 g (25% of the 50 g Daily Value), or 3,1 g in serving, 25 g (25 g). About 14% of its calories come from protein. Compared with other sopas y salsas, that is among the highest quarter (median 1,2 g).
How many carbs are in Sopa de letra?
Sopa de letra has 70 g of total carbohydrates per 100 g, including 4 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sopa de letra?
Sopa de letra contains 2,4 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Sopa de letra contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (80% DV), Vitamina A (40% DV) and iron (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sopa de letra?
100 g contains 3.617 mg of sodium, 157% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501018315221. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.