How many calories are in Sopa de letra?

100 g of Sopa de letra has 359 kcal. Serving, 25 g (25 g): about 90 kcal.

Is Sopa de letra high in protein?

Sopa de letra contains 12.4 g of protein per 100 g (25% of the 50 g Daily Value), or 3.1 g in serving, 25 g (25 g). About 14% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.2 g).

How many carbs are in Sopa de letra?

Sopa de letra has 70 g of total carbohydrates per 100 g, including 4 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sopa de letra?

Sopa de letra contains 2.4 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).

What vitamins and minerals does Sopa de letra contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (80% DV), Vitamin A (40% DV) and iron (32% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sopa de letra?

100 g contains 3,617 mg of sodium, 157% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sopa de letra

Packaged product Soups and Sauces LA MODERNA

Sopa de letra contains 359 kcal per 100 g. A serving, 25 g (25 g) provides about 90 kcal.

Roughly 80% of its calories come from carbohydrates, with 14% from protein and 6% from fat (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 45 kcal per 100 g across 736 products.

100 g provides 80% of the Daily Value for Niacin (B3), 40% of the Daily Value for Vitamin A and 32% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

359kcal per 100 g

12.4 gprotein

70 gcarbohydrates

2.4 gfat

90kcal in serving, 25 g (25 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	359 kcal
Total fat L	2.4 g	3%
Saturated fat L	0.8 g	4%
Sodium L	3,617 mg	157%
Total carbohydrates L	70 g	25%
Dietary fiber L	4 g	14%
Total sugars L	2.8 g
Added sugars L	0 g	0%
Protein L	12.4 g	25%
Vitamin A L	360 µg	40%
Niacin (B3) L	12.8 mg	80%
Iron L	5.8 mg	32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 80%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.4 gin the top quarter of soups and sauces (median 1.2 g)
Fiber4 gin the top quarter of soups and sauces (median 0.5 g)
Sugars2.8 gabove the median for soups and sauces (median 1.4 g)
Fat2.4 gabove the median for soups and sauces (median 1.5 g)
Saturated fat0.8 gabove the median for soups and sauces (median 0.5 g)
Sodium3,617 mgin the top quarter of soups and sauces (median 360 mg)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: LA MODERNA
Barcode: 7501018315221
Quantity: 100 g
Label serving: 25 g
Category: Dehydrated soups
Packaging: Plastic,bag
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Ingredientes Pasta de sémola de trigo duro enriquecida, hierro, niacina, vitamina B1 , B2 y ácido fólico, sal refinada yodada, tomate, almidón hidrolizado de proteínas vegetales, saborizadores naturales y artificiales, glutamato monosódico, cebolla, ajo, dióxido de silicio, ácido cítrico, grasa de pollo, polisorbato 80, perejil, extracto de chile, inosinato disódico, guanilato disódico, cúrcuma y goma xantana.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Onion Garlic

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sopa coditos con tomate y sabor pollo La moderna	359	12.4 g	70 g	2.4 g
Bio sopa de boletus con miso ecológica sin lactosa Naturgreen	359	3.9 g	79.7 g	2 g
Pasta e fagioli Esselunga	360	20 g	51.6 g	5.6 g
Cream of Chicken Soup Knorr	360	11.4 g	71.4 g	2.9 g
Harira Halal - Potage déshydraté aux vermicelles et tomates Maggi	360	16.7 g	56.5 g	6 g
Soupe de poulet aux boulettes de semoule Yumis	360	15.7 g	48.6 g	10.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7501018315221. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.