Soozy's muffins
Packaged product Dulces y postres
Soozy's muffins contains 250 kcal per 100 g. A serving, 1 muffin, 64 g (64 g) provides about 160 kcal.
Roughly 46% of its calories come from carbohydrates, with 44% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 398 kcal per 100 g across 1.979 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 12,5 g | 16% |
| Saturated fat L | 6,3 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 78 mg | 26% |
| Sodium L | 211 mg | 9% |
| Total carbohydrates L | 29,7 g | 11% |
| Dietary fiber L | 6,2 g | 22% |
| Total sugars L | 15,6 g | |
| Protein L | 6,3 g | 13% |
| Vitamina A L | 28 µg | 3% |
| Vitamina C L | 1,9 mg | 2% |
| Calcio L | 62 mg | 5% |
| Iron L | 1,7 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 46%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gabove the median for dulces y postres (median 5,3 g)
- Fiber6,2 gin the top quarter of dulces y postres (median 1,8 g)
- Sugars15,6 gin the lowest quarter of dulces y postres (median 25 g)
- Fat12,5 gin the lowest quarter of dulces y postres (median 18 g)
- Saturated fat6,3 gbelow the median for dulces y postres (median 6,7 g)
- Sodium211 mgbelow the median for dulces y postres (median 250 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 250 kcal |
| Protein | 6,3 g | 6,3 g |
| Carbohydrates | 29,7 g | 29,7 g |
| Fat | 12,5 g | 12,5 g |
| Fiber | 6,3 g | 6,2 g |
| Sugars | 15,6 g | 15,6 g |
| Sodium | 214 mg | 211 mg |
Product details
- Barcode
- 0854640007079
- Label serving
- 1 MUFFIN (64 g)
- Category
- Pasteles
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Soozy's flour blend (blanched almond flour, arrowroot flour, organic coconut flour), filtered water, cage-free whole eggs, maple syrup, wild blueberries, organic coconut sugar, organic extra virgin coconut oil, dried orange peel, organic apple cider vineg
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarAceite de cocoAlmendra
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soozy's muffins?
100 g of Soozy's muffins has 250 kcal. Serving, 1 muffin, 64 g (64 g): about 160 kcal.
How much protein is in Soozy's muffins?
Soozy's muffins contains 6,3 g of protein per 100 g (13% of the 50 g Daily Value), or 4 g in serving, 1 muffin, 64 g (64 g). About 10% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 5,3 g).
How many carbs are in Soozy's muffins?
Soozy's muffins has 29,7 g of total carbohydrates per 100 g, including 6,2 g of fiber and 15,6 g of sugars.
How much fat is in Soozy's muffins?
Soozy's muffins contains 12,5 g of fat per 100 g, of which 6,3 g is saturated (31% of the Daily Value).
How much sodium is in Soozy's muffins?
100 g contains 211 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28 de agosto de 2023. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2664838. License: CC0 1.0 (U.S. public domain). Source record dated 23 de marzo de 2019. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0854640007079. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de agosto de 2023. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.