Solid White Tuna
Packaged product Pesca y mariscos President's Choice
Solid White Tuna contains 127 kcal per 100 g. A serving, 0.5 can drained, 55 g (55 g) provides about 70 kcal.
Roughly 73% of its calories come from protein, with 27% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 162 kcal per 100 g across 50 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 127 kcal | |
| Total fat L | 4,5 g | 6% |
| Saturated fat L | 1,8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 45,5 mg | 15% |
| Sodium L | 27,3 mg | 1% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 27,3 g | 55% |
| Calcio L | 18,2 mg | 1% |
| Iron L | 0,33 mg | 2% |
| Potasio L | 273 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27,3 gin the top quarter of pesca y mariscos (median 18,5 g)
- Fat4,5 gbelow the median for pesca y mariscos (median 7 g)
- Saturated fat1,8 gabove the median for pesca y mariscos (median 1,7 g)
- Sodium27,3 mgin the lowest quarter of pesca y mariscos (median 360 mg)
- Protein per 100 kcal21,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- President's Choice
- Barcode
- 0060383205843
- Label serving
- 0.5 can drained (55 g)
- Category
- Pescados enlatados
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wild albacore tuna, Water
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild Cod Matiz | 128 | 16,7 g | 0 g | 6,4 g |
| Alaskan Pink Salmon Food Lion | 129 | 20 g | 0 g | 4,7 g |
| Lulas em tinta (squids in ink) Ati Manel | 125 | 16,1 g | 1,7 g | 6 g |
| Blue Mackarel Chunks in Tomato Sauce Old Fisherman | 130 | 17,4 g | 4,3 g | 5,4 g |
| Spicy Tuna Roll Zenshi | 122 | 6,1 g | 16,6 g | 3,5 g |
| Pilchards In Hot Chilli Sauce Lucky Star | 121 | 17 g | 1 g | 5,1 g |
| White Albacore Tuna Filets Natural Catch | 141 | 25,9 g | 0 g | 4,1 g |
| Yellowfin Tuna Premium Chunks in Olive Oil TONNINO | 143 | 18,1 g | 0 g | 7,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Solid White Tuna?
100 g of Solid White Tuna has 127 kcal. Serving, 0.5 can drained, 55 g (55 g): about 70 kcal.
Is Solid White Tuna high in protein?
Solid White Tuna contains 27,3 g of protein per 100 g (55% of the 50 g Daily Value), or 15 g in serving, 0.5 can drained, 55 g (55 g). About 73% of its calories come from protein. Compared with other pesca y mariscos, that is among the highest quarter (median 18,5 g).
How many carbs are in Solid White Tuna?
Solid White Tuna has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Solid White Tuna?
Solid White Tuna contains 4,5 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
How much sodium is in Solid White Tuna?
100 g contains 27,3 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060383205843. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.