Solid Light Tuna In Olive Oil
Packaged product Pesca y mariscos Rio Mare
Solid Light Tuna In Olive Oil contains 323 kcal per 100 g. A serving, 1 can, 65 g (65 g) provides about 210 kcal.
Roughly 77% of its calories come from fat, with 23% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 201 kcal per 100 g across 220 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 27,7 g | 36% |
| Saturated fat L | 4,6 g | 23% |
| Trans fat L | 0 g | |
| Sodium L | 446 mg | 19% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 18,5 g | 37% |
| Calcio L | 0 mg | 0% |
| Iron L | 0,77 mg | 4% |
| Potasio L | 269 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,5 gin the lowest quarter of pesca y mariscos (median 24 g)
- Fat27,7 gin the top quarter of pesca y mariscos (median 11 g)
- Saturated fat4,6 gin the top quarter of pesca y mariscos (median 2,1 g)
- Sodium446 mgabove the median for pesca y mariscos (median 376 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rio Mare
- Barcode
- 8004030104129
- Label serving
- 1 can (65 g)
- Category
- Tunas en aceite
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thon entier à l'huile végétale Oceanos | 321 | 21,1 g | 0,5 g | 26,3 g |
| Fayz Fayz | 321 | 21,1 g | 0,5 g | 26,3 g |
| Tuna for Pasta (with Tomato, olives and capers) Italiamo | 327 | 6,6 g | 4,3 g | 31,3 g |
| Trancio di tonno Angelo Parodi | 316 | 20 g | 0,5 g | 26 g |
| Komadi tune u maslinovom ulju Eva | 332 | 20 g | 0 g | 28 g |
| Filetti di tonno lime e zenzero Rio Mare | 313 | 19 g | 0,6 g | 26 g |
| Smoked tuna in sunflower oil Eridanous | 337 | 18,4 g | 0 g | 29,3 g |
| Thon Francisco a l huile d Olivie cogeat | 338 | 24,6 g | 0 g | 26,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Solid Light Tuna In Olive Oil?
100 g of Solid Light Tuna In Olive Oil has 323 kcal. Serving, 1 can, 65 g (65 g): about 210 kcal.
Is Solid Light Tuna In Olive Oil high in protein?
Solid Light Tuna In Olive Oil contains 18,5 g of protein per 100 g (37% of the 50 g Daily Value), or 12 g in serving, 1 can, 65 g (65 g). About 23% of its calories come from protein. Compared with other pesca y mariscos, that is in the lowest quarter (median 24 g).
How many carbs are in Solid Light Tuna In Olive Oil?
Solid Light Tuna In Olive Oil has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Solid Light Tuna In Olive Oil?
Solid Light Tuna In Olive Oil contains 27,7 g of fat per 100 g, of which 4,6 g is saturated (23% of the Daily Value).
How much sodium is in Solid Light Tuna In Olive Oil?
100 g contains 446 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8004030104129. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.