Solid light tuna in olive oil
Packaged product Pesca y mariscos Rio Mare
Solid light tuna in olive oil contains 212 kcal per 100 g. A serving, 1 portion, 52 g (52 g) provides about 110 kcal.
Roughly 57% of its calories come from fat, with 43% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 125 kcal per 100 g across 1.262 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 13,5 g | 17% |
| Saturated fat L | 1,9 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 58 mg | 19% |
| Sodium L | 596 mg | 26% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23,1 g | 46% |
| Vitamina D L | 1 µg | 5% |
| Calcio L | 5 mg | 0,4% |
| Iron L | 0,77 mg | 4% |
| Potasio L | 250 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,1 gabove the median for pesca y mariscos (median 23 g)
- Fat13,5 gin the top quarter of pesca y mariscos (median 4 g)
- Saturated fat1,9 gin the top quarter of pesca y mariscos (median 0,7 g)
- Sodium596 mgin the top quarter of pesca y mariscos (median 381 mg)
- Protein per 100 kcal10,9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 212 kcal | 212 kcal |
| Protein | 23,1 g | 23,1 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 13,5 g | 13,5 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 596 mg | 596 mg |
Product details
- Brand
- Rio Mare
- Barcode
- 0810028510036
- Label serving
- 1 portion (52 g)
- Category
- Tunas enlatadas
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Solid Light Tuna (Thunnus neothunnus - albacares), Olive Oil, Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de olivaSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pole & line caught tuna with lemon and thyme Morrisons | 212 | 19,8 g | 1,9 g | 13,9 g |
| Dill & Lemon Flavour Flaked Light Tuna Western Family | 212 | 17,6 g | 1,2 g | 15,3 g |
| Light Standard Tuna Dong Won | 212 | 21,2 g | 0 g | 15,3 g |
| Tuna and Crackers Tomato Spinach Woolworths | 213 | 11,4 g | 16,4 g | 11 g |
| Thon 3 ar | 213 | 23,4 g | 1 g | 13,3 g |
| Tuna can Stardust | 213 | 24 g | 0 g | 13 g |
| Thon à l’huile Roi des mers | 213 | 24 g | 0 g | 13 g |
| Ton mărunțit Năvodari Plin | 213 | 15 g | 0 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Solid light tuna in olive oil?
100 g of Solid light tuna in olive oil has 212 kcal. Serving, 1 portion, 52 g (52 g): about 110 kcal.
Is Solid light tuna in olive oil high in protein?
Solid light tuna in olive oil contains 23,1 g of protein per 100 g (46% of the 50 g Daily Value), or 12 g in serving, 1 portion, 52 g (52 g). About 43% of its calories come from protein. Compared with other pesca y mariscos, that is above the median (median 23 g).
How many carbs are in Solid light tuna in olive oil?
Solid light tuna in olive oil has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Solid light tuna in olive oil?
Solid light tuna in olive oil contains 13,5 g of fat per 100 g, of which 1,9 g is saturated (10% of the Daily Value).
How much sodium is in Solid light tuna in olive oil?
100 g contains 596 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 31 de mayo de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2634480. License: CC0 1.0 (U.S. public domain). Source record dated 23 de agosto de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0810028510036. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de mayo de 2025. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.