Solem Cooked Chickpeas
Packaged product Frijoles y legumbres Solem
Solem Cooked Chickpeas contains 147 kcal per 100 g. A serving, 1 cup, 90 g (90 g) provides about 132 kcal.
Roughly 76% of its calories come from carbohydrates, with 24% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
100 g provides 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 6,7 mg | 0,3% |
| Total carbohydrates L | 27,8 g | 10% |
| Dietary fiber L | 7,8 g | 28% |
| Total sugars L | 4,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8,9 g | 18% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 48,9 mg | 4% |
| Iron L | 3,3 mg | 19% |
| Potasio L | 291 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gabove the median for frijoles y legumbres (median 6,5 g)
- Fiber7,8 gin the top quarter of frijoles y legumbres (median 3,8 g)
- Sugars4,4 gabove the median for frijoles y legumbres (median 2,6 g)
- Fat0 gin the lowest quarter of frijoles y legumbres (median 2,3 g)
- Saturated fat0 gin the lowest quarter of frijoles y legumbres (median 0,4 g)
- Sodium6,7 mgin the lowest quarter of frijoles y legumbres (median 198 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Solem
- Barcode
- 0670488000702
- Label serving
- 1 cup (90 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bol de tofu style Pékin WeCook | 147 | 6,3 g | 13,3 g | 7,3 g |
| Tofu mariné Caco | 146 | 12,2 g | 3,4 g | 8,7 g |
| Soybean Paste Dashi Type Soon Brand | 147 | 12 g | 12,7 g | 5,3 g |
| Lentils Special Laura's Idea | 147 | 7,7 g | 22,9 g | 2,6 g |
| Red & Black Beans With Yams Tamales Donna’s Tamales | 147 | 3,5 g | 24,7 g | 4,1 g |
| Three Fruits - Apricot, Peach, & Passion Fruit Meijer | 147 | 0 g | 35,3 g | 0 g |
| Spécialité à tartiner à base de tofu lactofermente Sojami | 147 | 9,4 g | 1,2 g | 11,6 g |
| Seitan Shawarma & Hummus Bowl Mosaic Foods | 147 | 7,5 g | 13,3 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Solem Cooked Chickpeas?
100 g of Solem Cooked Chickpeas has 147 kcal. Serving, 1 cup, 90 g (90 g): about 132 kcal.
How much protein is in Solem Cooked Chickpeas?
Solem Cooked Chickpeas contains 8,9 g of protein per 100 g (18% of the 50 g Daily Value), or 8 g in serving, 1 cup, 90 g (90 g). About 24% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 6,5 g).
How many carbs are in Solem Cooked Chickpeas?
Solem Cooked Chickpeas has 27,8 g of total carbohydrates per 100 g, including 7,8 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Solem Cooked Chickpeas?
Solem Cooked Chickpeas contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Solem Cooked Chickpeas contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Solem Cooked Chickpeas?
100 g contains 6,7 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0670488000702. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.