Soft Fresh Goats Cheese
Packaged product Dairy and Eggs Blue Menu
Soft Fresh Goats Cheese contains 200 kcal per 100 g. A serving, 30 g (30 g) provides about 60 kcal.
Roughly 60% of its calories come from fat, with 33% from protein and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 13,3 g | 17% |
| Saturated fat L | 8,3 g | 42% |
| Trans fat L | 0,33 g | |
| Cholesterol L | 50 mg | 17% |
| Sodium L | 433 mg | 19% |
| Total carbohydrates L | 3,3 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 16,7 g | 33% |
| Calcio L | 66,7 mg | 5% |
| Iron L | 0 mg | 0% |
| Potasio L | 133 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 7%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,7 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0,6 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3,9 g)
- Fat13,3 gabove the median for dairy and eggs (median 10 g)
- Saturated fat8,3 gabove the median for dairy and eggs (median 4,2 g)
- Sodium433 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Blue Menu
- Barcode
- 0060383104108
- Label serving
- 30 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese tortellini Brookshire's | 200 | 7,2 g | 34,4 g | 4 g |
| Peanut Butter Ripple Turkey Hill | 200 | 5,9 g | 27,1 g | 8,2 g |
| Sour cream Trader Joe's | 200 | 3,3 g | 6,7 g | 16,7 g |
| Sour Cream Lowes Foods | 200 | 3,3 g | 3,3 g | 16,7 g |
| Sour cream Darigold | 200 | 3,3 g | 6,7 g | 20 g |
| Sour cream Meadow Gold | 200 | 3,3 g | 6,7 g | 16,7 g |
| 7% Skim Jalapeno Cheese Maple Dale | 200 | 33,3 g | 3,3 g | 6,7 g |
| Light cream cheese Good & Gather | 200 | 6,7 g | 6,7 g | 16,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft Fresh Goats Cheese?
100 g of Soft Fresh Goats Cheese has 200 kcal. Serving, 30 g (30 g): about 60 kcal.
Is Soft Fresh Goats Cheese high in protein?
Soft Fresh Goats Cheese contains 16,7 g of protein per 100 g (33% of the 50 g Daily Value), or 5 g in serving, 30 g (30 g). About 33% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Soft Fresh Goats Cheese?
Soft Fresh Goats Cheese has 3,3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft Fresh Goats Cheese?
Soft Fresh Goats Cheese contains 13,3 g of fat per 100 g, of which 8,3 g is saturated (42% of the Daily Value).
How much sodium is in Soft Fresh Goats Cheese?
100 g contains 433 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060383104108. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.