Soft Core
Packaged product Otros alimentos GRENADE
Soft Core contains 422 kcal per 100 g. A serving, 1 bar, 45 g (45 g) provides about 190 kcal.
Roughly 37% of its calories come from fat, with 35% from carbohydrates and 29% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 275 kcal per 100 g across 125.082 products.
100 g provides 21% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 422 kcal | |
| Total fat L | 17,8 g | 23% |
| Saturated fat L | 6,7 g | 33% |
| Trans fat L | 0,22 g | |
| Cholesterol L | 11,1 mg | 4% |
| Sodium L | 66,7 mg | 3% |
| Total carbohydrates L | 37,8 g | 14% |
| Dietary fiber L | 4,4 g | 16% |
| Total sugars L | 2,2 g | |
| Protein L | 31,1 g | 62% |
| Calcio L | 278 mg | 21% |
| Iron L | 0,56 mg | 3% |
| Potasio L | 167 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 35%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31,1 gin the top quarter of otros alimentos (median 7,2 g)
- Fiber4,4 gin the top quarter of otros alimentos (median 1,8 g)
- Sugars2,2 gbelow the median for otros alimentos (median 3,6 g)
- Fat17,8 gabove the median for otros alimentos (median 6,1 g)
- Saturated fat6,7 gabove the median for otros alimentos (median 2,1 g)
- Sodium66,7 mgbelow the median for otros alimentos (median 241 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GRENADE
- Barcode
- 0847534004711
- Label serving
- 1 bar (45 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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| PERFECT BAR mini PERFECT BAR | 422 | 24 g | 36 g | 28 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft Core?
100 g of Soft Core has 422 kcal. Serving, 1 bar, 45 g (45 g): about 190 kcal.
Is Soft Core high in protein?
Soft Core contains 31,1 g of protein per 100 g (62% of the 50 g Daily Value), or 14 g in serving, 1 bar, 45 g (45 g). About 29% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 7,2 g).
How many carbs are in Soft Core?
Soft Core has 37,8 g of total carbohydrates per 100 g, including 4,4 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft Core?
Soft Core contains 17,8 g of fat per 100 g, of which 6,7 g is saturated (33% of the Daily Value).
What vitamins and minerals does Soft Core contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soft Core?
100 g contains 66,7 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0847534004711. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "SOFT CORE". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.