Soft Core
Packaged product Other Foods GRENADE
Soft Core contains 422 kcal per 100 g. A serving, 1 bar, 45 g (45 g) provides about 190 kcal.
Roughly 37% of its calories come from fat, with 35% from carbohydrates and 29% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 21% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 422 kcal | |
| Total fat L | 17.8 g | 23% |
| Saturated fat L | 6.7 g | 33% |
| Trans fat L | 0.22 g | |
| Cholesterol L | 11.1 mg | 4% |
| Sodium L | 66.7 mg | 3% |
| Total carbohydrates L | 37.8 g | 14% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 2.2 g | |
| Protein L | 31.1 g | 62% |
| Calcium L | 278 mg | 21% |
| Iron L | 0.56 mg | 3% |
| Potassium L | 167 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 35%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31.1 gin the top quarter of other foods (median 6.9 g)
- Fiber4.4 gin the top quarter of other foods (median 1.8 g)
- Sugars2.2 gbelow the median for other foods (median 3.5 g)
- Fat17.8 gabove the median for other foods (median 6.4 g)
- Saturated fat6.7 gabove the median for other foods (median 1.9 g)
- Sodium66.7 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GRENADE
- Barcode
- 0847534004711
- Label serving
- 1 bar (45 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| PERFECT BAR mini PERFECT BAR | 422 | 24 g | 36 g | 28 g |
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| Polar Joe Decaf Polar Joe | 422 | 46.7 g | 35.6 g | 11.1 g |
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| The Big Chunk SPROUTS FARMERS MARKET | 422 | 5.2 g | 57.9 g | 18.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft Core?
100 g of Soft Core has 422 kcal. Serving, 1 bar, 45 g (45 g): about 190 kcal.
Is Soft Core high in protein?
Soft Core contains 31.1 g of protein per 100 g (62% of the 50 g Daily Value), or 14 g in serving, 1 bar, 45 g (45 g). About 29% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Soft Core?
Soft Core has 37.8 g of total carbohydrates per 100 g, including 4.4 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft Core?
Soft Core contains 17.8 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).
What vitamins and minerals does Soft Core contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soft Core?
100 g contains 66.7 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0847534004711. License: ODbL 1.0 (Open Food Facts). Source record dated August 10, 2026. Imported November 6, 2026.
Last updated: . Source description: "SOFT CORE". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.