Smudge Chocolate Spread
Packaged product Dulces y postres Smud
Smudge Chocolate Spread contains 483 kcal per 100 g. A serving, 2 tbsp, 29 g (29 g) provides about 140 kcal.
Roughly 58% of its calories come from fat, with 26% from protein and 16% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 31% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 34,5 g | 44% |
| Saturated fat L | 5,2 g | 26% |
| Trans fat L | 0 g | |
| Cholesterol L | 34,5 mg | 11% |
| Sodium L | 414 mg | 18% |
| Total carbohydrates L | 20,7 g | 8% |
| Dietary fiber L | 6,9 g | 25% |
| Total sugars L | 13,8 g | |
| Added sugars L | 10,3 g | 21% |
| Protein L | 34,5 g | 69% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 69 mg | 5% |
| Iron L | 5,5 mg | 31% |
| Potasio L | 276 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 16%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein34,5 gin the top quarter of dulces y postres (median 5,7 g)
- Fiber6,9 gin the top quarter of dulces y postres (median 2 g)
- Sugars13,8 gbelow the median for dulces y postres (median 21,2 g)
- Fat34,5 gin the top quarter of dulces y postres (median 13,3 g)
- Saturated fat5,2 gbelow the median for dulces y postres (median 5,5 g)
- Sodium414 mgin the top quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Smud
- Barcode
- 0199874309309
- Label serving
- 2 tbsp (29 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark Chocolate Oreo Oreo | 483 | 3,4 g | 69 g | 20,7 g |
| Strawberry & Cream Shortbread Cookies Cvs Pharmacy | 483 | 3,4 g | 72,4 g | 17,2 g |
| Pumpkin Spice Cookies Compliments | 483 | 3,4 g | 72,4 g | 20,7 g |
| Sea Salt Caramel Dark Chocolate GHIRARDELLI | 483 | 3,4 g | 62,1 g | 27,6 g |
| Biscuit CHOCO arachides Leclerc | 483 | 6,9 g | 62,1 g | 24,1 g |
| Fruit Punch Cookies Leclerc | 483 | 3,4 g | 72,4 g | 17,2 g |
| Black Truffle Flavoured Potato Crispy Biscuits Paramount Food | 483 | 6,9 g | 69 g | 20,7 g |
| Chewy Chocolate Chip cookies Clover Valley | 483 | 3,4 g | 65,5 g | 20,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smudge Chocolate Spread?
100 g of Smudge Chocolate Spread has 483 kcal. Serving, 2 tbsp, 29 g (29 g): about 140 kcal.
Is Smudge Chocolate Spread high in protein?
Smudge Chocolate Spread contains 34,5 g of protein per 100 g (69% of the 50 g Daily Value), or 10 g in serving, 2 tbsp, 29 g (29 g). About 26% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,7 g).
How many carbs are in Smudge Chocolate Spread?
Smudge Chocolate Spread has 20,7 g of total carbohydrates per 100 g, including 6,9 g of fiber and 13,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smudge Chocolate Spread?
Smudge Chocolate Spread contains 34,5 g of fat per 100 g, of which 5,2 g is saturated (26% of the Daily Value).
What vitamins and minerals does Smudge Chocolate Spread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smudge Chocolate Spread?
100 g contains 414 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0199874309309. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.