Smoked Salmon
Packaged product Pesca y mariscos H-E-B
Smoked Salmon contains 125 kcal per 100 g. A serving, 2 slices, 56 g (56 g) provides about 70 kcal.
Roughly 68% of its calories come from protein, with 32% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 193 kcal per 100 g across 1.875 products.
100 g provides 27% of the Daily Value for Vitamina D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 4,5 g | 6% |
| Saturated fat L | 0,89 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 53,6 mg | 18% |
| Sodium L | 1.070 mg | 47% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21,4 g | 43% |
| Vitamina D L | 5,4 µg | 27% |
| Calcio L | 17,9 mg | 1% |
| Iron L | 0,36 mg | 2% |
| Potasio L | 393 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,4 gbelow the median for pesca y mariscos (median 22 g)
- Fiber0 gin the lowest quarter of pesca y mariscos (median 0,12 g)
- Sugars0 gin the lowest quarter of pesca y mariscos (median 0,4 g)
- Fat4,5 gin the lowest quarter of pesca y mariscos (median 11,2 g)
- Saturated fat0,89 gin the lowest quarter of pesca y mariscos (median 2 g)
- Sodium1.070 mgbelow the median for pesca y mariscos (median 1.160 mg)
- Protein per 100 kcal17,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 1,8 g |
|---|---|
| Grasa poliinsaturada L | 1,8 g |
Product details
- Brand
- H-E-B
- Barcode
- 0041220573127
- Quantity
- 4 oz
- Label serving
- 2 slices (56 g)
- Category
- Salmones ahumados
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| scottish cured smoked salmon Blue Hill Bay | 125 | 21,4 g | 0 g | 4,5 g |
| smoked salmon Wegmans | 125 | 23,2 g | 0 g | 2,7 g |
| smoked salmon Wegmans | 125 | 21,4 g | 0 g | 4,5 g |
| Salmone Sockeye Selvaggio D'alaska Todis | 125 | 21 g | 1,3 g | 4 g |
| Ritagli di salmone rosso selvaggio Aldi | 125 | 21 g | 1,3 g | 3,9 g |
| Smoked salmon HEB | 125 | 21,4 g | 0 g | 4,5 g |
| Smoked Salmon Lemon Pepper H-E-B | 125 | 21,4 g | 0 g | 4,5 g |
| Smoked Salmon Scottish Style H-E-B | 125 | 21,4 g | 0 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked Salmon?
100 g of Smoked Salmon has 125 kcal. Serving, 2 slices, 56 g (56 g): about 70 kcal.
Is Smoked Salmon high in protein?
Smoked Salmon contains 21,4 g of protein per 100 g (43% of the 50 g Daily Value), or 12 g in serving, 2 slices, 56 g (56 g). About 68% of its calories come from protein. Compared with other pesca y mariscos, that is below the median (median 22 g).
How many carbs are in Smoked Salmon?
Smoked Salmon has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoked Salmon?
Smoked Salmon contains 4,5 g of fat per 100 g, of which 0,89 g is saturated (4% of the Daily Value).
What vitamins and minerals does Smoked Salmon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina D (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smoked Salmon?
100 g contains 1.070 mg of sodium, 47% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de octubre de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220573127. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de octubre de 2025. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.