Smoked Black Forest Ham
Packaged product Comidas y Platos Compliments
Smoked Black Forest Ham contains 109 kcal per 100 g. A serving, 1 serving, 55 g (55 g) provides about 60 kcal.
Roughly 62% of its calories come from protein, with 31% from fat and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 266 kcal per 100 g across 48 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 3,6 g | 5% |
| Saturated fat L | 1,8 g | 9% |
| Cholesterol L | 45,5 mg | 15% |
| Sodium L | 745 mg | 32% |
| Total carbohydrates L | 1,8 g | 0,7% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 16,4 g | 33% |
| Calcio L | 18,2 mg | 1% |
| Iron L | 0,73 mg | 4% |
| Potasio L | 273 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62%
- Carbohydrates 7%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,4 gin the top quarter of comidas y platos (median 10,2 g)
- Fat3,6 gin the lowest quarter of comidas y platos (median 13 g)
- Saturated fat1,8 gbelow the median for comidas y platos (median 2,9 g)
- Sodium745 mgabove the median for comidas y platos (median 635 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments
- Barcode
- 0068820133520
- Quantity
- 400 g
- Label serving
- 1 serving (55 g)
- Category
- Sandwiches llenos de cortes fríos
- Packaging
- Plastic
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked Black Forest Ham?
100 g of Smoked Black Forest Ham has 109 kcal. Serving, 1 serving, 55 g (55 g): about 60 kcal.
Is Smoked Black Forest Ham high in protein?
Smoked Black Forest Ham contains 16,4 g of protein per 100 g (33% of the 50 g Daily Value), or 9 g in serving, 1 serving, 55 g (55 g). About 62% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 10,2 g).
How many carbs are in Smoked Black Forest Ham?
Smoked Black Forest Ham has 1,8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoked Black Forest Ham?
Smoked Black Forest Ham contains 3,6 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
How much sodium is in Smoked Black Forest Ham?
100 g contains 745 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de octubre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068820133520. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de octubre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.