Smoked Black Forest Ham
Packaged product Mahlzeiten und Gerichte Compliments
Smoked Black Forest Ham contains 109 kcal per 100 g. A Serving, 1 serving, 55 g (55 g) provides about 60 kcal.
Roughly 62 % of its calories come from protein, with 31 % from fat and 7 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 266 kcal per 100 g across 48 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 1,8 g | 9 % |
| Cholesterol L | 45,5 mg | 15 % |
| Sodium L | 745 mg | 32 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 16,4 g | 33 % |
| Calcium L | 18,2 mg | 1 % |
| Eisen L | 0,73 mg | 4 % |
| Kalium L | 273 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62 %
- Carbohydrates 7 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,4 gin the top quarter of Mahlzeiten und Gerichte (median 10,2 g)
- Fat3,6 gin the lowest quarter of Mahlzeiten und Gerichte (median 13 g)
- Saturated fat1,8 gbelow the median for Mahlzeiten und Gerichte (median 2,9 g)
- Sodium745 mgabove the median for Mahlzeiten und Gerichte (median 635 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments
- Barcode
- 0068820133520
- Quantity
- 400 g
- Label serving
- 1 serving (55 g)
- Category
- Sandwichs mit kaltem Schnitt gefüllt
- Packaging
- Plastic
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Runderrookvlees Albert Heijn | 110 | 23 g | 0,3 g | 2 g |
| Baguette mit Pastrami groß Billa Freshy | 135 | 8,3 g | 21 g | 1,6 g |
| boerenham Delhaize | 159 | 27 g | 0,5 g | 9,1 g |
| Maxi Club Halal Blanc de Poulet Crudités & sauce mayonnaise allégée Carrefour | 177 | 8,3 g | 23 g | 4,8 g |
| VC Big Apple Turkey Etai’s | 187 | 8,6 g | 25,8 g | 5,6 g |
| Hello Sandwich Pute & Ei Hello Sandwich | 188 | 10,3 g | 17,9 g | 7,7 g |
| hespenworst Boni | 189 | 12 g | 2,9 g | 14 g |
| Roast Beef & Cheddar Sub Marketside | 191 | 14,9 g | 17,9 g | 6,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked Black Forest Ham?
100 g of Smoked Black Forest Ham has 109 kcal. Serving, 1 serving, 55 g (55 g): about 60 kcal.
Is Smoked Black Forest Ham high in protein?
Smoked Black Forest Ham contains 16,4 g of protein per 100 g (33 % of the 50 g Daily Value), or 9 g in Serving, 1 serving, 55 g (55 g). About 62 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 10,2 g).
How many carbs are in Smoked Black Forest Ham?
Smoked Black Forest Ham has 1,8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoked Black Forest Ham?
Smoked Black Forest Ham contains 3,6 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Smoked Black Forest Ham?
100 g contains 745 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. Oktober 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068820133520. License: ODbL 1.0 (Open Food Facts). Source record dated 15. Oktober 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.