Freshwater Cleaned Smelt
Packaged product Pesca y mariscos GREAT LAKES
Freshwater Cleaned Smelt contains 80 kcal per 100 g. A typical serving of 4 oz 113g (113 g) provides about 90 kcal.
Roughly 85% of its calories come from protein, with 15% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 163 kcal per 100 g across 10.088 products.
100 g provides 21% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 1,3 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 119 mg | 40% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16,8 g | 34% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 272 mg | 21% |
| Iron L | 0,27 mg | 2% |
| Potasio L | 175 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 85%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,8 gbelow the median for pesca y mariscos (median 18,2 g)
- Sugars0 gin the lowest quarter of pesca y mariscos (median 0,2 g)
- Fat1,3 gin the lowest quarter of pesca y mariscos (median 6,6 g)
- Saturated fat0 gin the lowest quarter of pesca y mariscos (median 1,4 g)
- Sodium40 mgin the lowest quarter of pesca y mariscos (median 329 mg)
- Protein per 100 kcal21 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0,44 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 79,6 kcal | 80 kcal |
| Protein | 16,8 g | 16,8 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 1,3 g | 1,3 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | n/a | 40 mg |
Product details
- Brand
- GREAT LAKES
- Barcode
- 0825215110012
- Label serving
- 4 oz 113g
- Category
- frozen-fish-seafood
Ingredients
FRESHWATER SMELT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Diver Caught Peruvian Scallops WATERFRONT BISTRO | 80 | 15 g | 2,7 g | 0,88 g |
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| Tilapia Fillets CAPE GOURMET | 80 | 17 g | 0 g | 1,3 g |
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| Cape Gourmet Tilapia Fillets, 48 Oz CAPE GOURMET | 80 | 17 g | 0 g | 1,3 g |
| Cape Gourmet Tilapia Fillets, 32 Oz CAPE GOURMET | 80 | 17 g | 0 g | 1,3 g |
| Cape Gourmet Tilapia Fillets, 16 Oz CAPE GOURMET | 80 | 17 g | 0 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Freshwater Cleaned Smelt?
100 g of Freshwater Cleaned Smelt has 80 kcal. 4 oz 113g (113 g): about 90 kcal.
Is Freshwater Cleaned Smelt high in protein?
Freshwater Cleaned Smelt contains 16,8 g of protein per 100 g (34% of the 50 g Daily Value), or 19 g in 4 oz 113g (113 g). About 85% of its calories come from protein. Compared with other pesca y mariscos, that is below the median (median 18,2 g).
How many carbs are in Freshwater Cleaned Smelt?
Freshwater Cleaned Smelt has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Freshwater Cleaned Smelt?
Freshwater Cleaned Smelt contains 1,3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Freshwater Cleaned Smelt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Freshwater Cleaned Smelt?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de junio de 2023. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0825215110012. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de mayo de 2023. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2604453. License: CC0 1.0 (U.S. public domain). Source record dated 23 de junio de 2023. Imported 6 de noviembre de 2026.
Last updated: . Source description: "FRESHWATER CLEANED SMELT". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.