Smashed Potatoes Salt & Pepper
Packaged product Verduras Aldi
Smashed Potatoes Salt & Pepper contains 106 kcal per 100 g. A serving, 5 potatoes, 85 g (85 g) provides about 90 kcal.
Roughly 91% of its calories come from carbohydrates, with 9% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 353 mg | 15% |
| Total carbohydrates L | 23,5 g | 9% |
| Dietary fiber L | 3,5 g | 13% |
| Total sugars L | 2,4 g | |
| Added sugars L | 1,2 g | 2% |
| Protein L | 2,4 g | 5% |
| Vitamina D L | 0,12 µg | 0,6% |
| Calcio L | 23,5 mg | 2% |
| Iron L | 2,9 mg | 16% |
| Potasio L | 294 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gbelow the median for verduras (median 2,5 g)
- Fiber3,5 gin the top quarter of verduras (median 2 g)
- Sugars2,4 gabove the median for verduras (median 2,1 g)
- Fat0 gin the lowest quarter of verduras (median 5,2 g)
- Sodium353 mgabove the median for verduras (median 333 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cut corn Sunny Select | 106 | 3,5 g | 22,4 g | 1,2 g |
| Frozen Cut Corn Sweetfrost | 106 | 3,5 g | 22,4 g | 1,2 g |
| Chili Crunch Potatoes Kroger | 106 | 2,4 g | 22,4 g | 1,2 g |
| Salt & Pepper Corn Ribs Delmar | 106 | 2,4 g | 17,6 g | 1,2 g |
| Seaweed Salad Azula Foods | 106 | 2,4 g | 15,3 g | 4,7 g |
| Whole kernel corne Sélection | 106 | 2,4 g | 23,5 g | 1,2 g |
| While Kernel Corn Centsibles | 106 | 2,4 g | 23,5 g | 1,2 g |
| Broccoli & Roasted Red Potatoes with Cheddar Seasoning Green Giant | 106 | 3,5 g | 14,1 g | 4,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smashed Potatoes Salt & Pepper?
100 g of Smashed Potatoes Salt & Pepper has 106 kcal. Serving, 5 potatoes, 85 g (85 g): about 90 kcal.
How much protein is in Smashed Potatoes Salt & Pepper?
Smashed Potatoes Salt & Pepper contains 2,4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 5 potatoes, 85 g (85 g). About 9% of its calories come from protein. Compared with other verduras, that is below the median (median 2,5 g).
How many carbs are in Smashed Potatoes Salt & Pepper?
Smashed Potatoes Salt & Pepper has 23,5 g of total carbohydrates per 100 g, including 3,5 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smashed Potatoes Salt & Pepper?
Smashed Potatoes Salt & Pepper contains 0 g of fat per 100 g.
What vitamins and minerals does Smashed Potatoes Salt & Pepper contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smashed Potatoes Salt & Pepper?
100 g contains 353 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4069365544952. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.