Small Seed Bar
Packaged product Nueces y semillas Small Seed
Small Seed Bar contains 429 kcal per 100 g. A serving, 1 bar, 56 g (56 g) provides about 240 kcal.
Roughly 34% of its calories come from fat, with 33% from protein and 33% from carbohydrates (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (447 kcal per 100 g).
100 g provides 18% of the Daily Value for iron and 14% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 16,1 g | 21% |
| Saturated fat L | 1,8 g | 9% |
| Sodium L | 26,8 mg | 1% |
| Total carbohydrates L | 35,7 g | 13% |
| Dietary fiber L | 12,5 g | 45% |
| Total sugars L | 10,7 g | |
| Protein L | 35,7 g | 71% |
| Calcio L | 186 mg | 14% |
| Iron L | 3,2 mg | 18% |
| Potasio L | 336 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 33%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein35,7 gin the top quarter of nueces y semillas (median 10 g)
- Fiber12,5 gin the top quarter of nueces y semillas (median 6 g)
- Sugars10,7 gabove the median for nueces y semillas (median 7 g)
- Fat16,1 gbelow the median for nueces y semillas (median 23,8 g)
- Saturated fat1,8 gin the lowest quarter of nueces y semillas (median 5,4 g)
- Sodium26,8 mgbelow the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Small Seed
- Barcode
- 0680392910851
- Label serving
- 1 bar (56 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tesco Fruit And Seed Flapjacks 5 Pack Tesco | 429 | 5,3 g | 58,5 g | 18,5 g |
| Nut & Seed Bar Munk Pack | 429 | 14,3 g | 40 g | 34,3 g |
| Cranberry Walnut Salad Topper Fresh Gourmet | 429 | 0 g | 57,1 g | 21,4 g |
| Mixed Berries & Nuts Marks & Spencer | 429 | 18,6 g | 36,9 g | 20,3 g |
| Golden Linseed Whole Food Earth | 429 | 18 g | 1,6 g | 42 g |
| Apple Cider Donut Dearborn Farms | 429 | 5,4 g | 44,6 g | 26,8 g |
| Salad Topper Figs Walnuts & Almonds Cherries & Pumpkin Seeds Modern Mill | 429 | 14,3 g | 32,1 g | 28,6 g |
| Monkey Brittle Coconut Cacao Monkey Brittle | 429 | 14,3 g | 57,1 g | 21,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Small Seed Bar?
100 g of Small Seed Bar has 429 kcal. Serving, 1 bar, 56 g (56 g): about 240 kcal.
Is Small Seed Bar high in protein?
Small Seed Bar contains 35,7 g of protein per 100 g (71% of the 50 g Daily Value), or 20 g in serving, 1 bar, 56 g (56 g). About 33% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Small Seed Bar?
Small Seed Bar has 35,7 g of total carbohydrates per 100 g, including 12,5 g of fiber and 10,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Small Seed Bar?
Small Seed Bar contains 16,1 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Small Seed Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV) and calcio (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Small Seed Bar?
100 g contains 26,8 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de junio de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0680392910851. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de junio de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.