Small Beef ‘N Cheese
Packaged product Dairy and Eggs Jacks
Small Beef ‘N Cheese contains 206 kcal per 100 g. A serving, 1 sandwich, 115 g (115 g) provides about 237 kcal.
Roughly 58% of its calories come from carbohydrates, with 23% from protein and 20% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 206 kcal | |
| Total fat L | 4,3 g | 6% |
| Saturated fat L | 1,7 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 18,3 mg | 6% |
| Sodium L | 623 mg | 27% |
| Total carbohydrates L | 28,7 g | 10% |
| Dietary fiber L | 0,87 g | 3% |
| Total sugars L | 2,6 g | |
| Protein L | 11,3 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 58%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,3 gabove the median for dairy and eggs (median 8 g)
- Fiber0,87 gabove the median for dairy and eggs (median 0,59 g)
- Sugars2,6 gbelow the median for dairy and eggs (median 3,8 g)
- Fat4,3 gbelow the median for dairy and eggs (median 10,2 g)
- Saturated fat1,7 gbelow the median for dairy and eggs (median 4,3 g)
- Sodium623 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jacks
- Barcode
- 0625327000030
- Label serving
- 1 Sandwich (115 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ham And Cheese Whole Sub Speedway | 206 | 13 g | 24,5 g | 6,7 g |
| Cheese Kransky Primo | 206 | 15,8 g | 2 g | 15 g |
| Icecream Vannila Bean Valhalla | 206 | 3,9 g | 22,4 g | 11,1 g |
| Light & Tasty Cheese Président | 206 | 17 g | 7,9 g | 11,3 g |
| Five Cheese Macaroni M&S Food | 206 | 7,7 g | 18,9 g | 10,9 g |
| Cheese Croquettes Goya | 206 | 4,9 g | 22,6 g | 10,8 g |
| Mini cheese Kransky | 206 | 16,9 g | 3 g | 14,1 g |
| Feta Cheese Taverna | 206 | 14 g | 1,4 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Small Beef ‘N Cheese?
100 g of Small Beef ‘N Cheese has 206 kcal. Serving, 1 sandwich, 115 g (115 g): about 237 kcal.
Is Small Beef ‘N Cheese high in protein?
Small Beef ‘N Cheese contains 11,3 g of protein per 100 g (23% of the 50 g Daily Value), or 13 g in serving, 1 sandwich, 115 g (115 g). About 23% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Small Beef ‘N Cheese?
Small Beef ‘N Cheese has 28,7 g of total carbohydrates per 100 g, including 0,87 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Small Beef ‘N Cheese?
Small Beef ‘N Cheese contains 4,3 g of fat per 100 g, of which 1,7 g is saturated (9% of the Daily Value).
How much sodium is in Small Beef ‘N Cheese?
100 g contains 623 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0625327000030. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.