Small Beef ‘N Cheese
Packaged product Mælk og æg Jacks
Small Beef ‘N Cheese contains 206 kcal per 100 g. A serving, 1 sandwich, 115 g (115 g) provides about 237 kcal.
Roughly 58 % of its calories come from carbohydrates, with 23 % from protein and 20 % from fat (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 206 kcal | |
| Total fat L | 4,3 g | 6 % |
| Saturated fat L | 1,7 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 18,3 mg | 6 % |
| Sodium L | 623 mg | 27 % |
| Total carbohydrates L | 28,7 g | 10 % |
| Dietary fiber L | 0,87 g | 3 % |
| Total sugars L | 2,6 g | |
| Protein L | 11,3 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 58 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,3 gabove the median for mælk og æg (median 8 g)
- Fiber0,87 gabove the median for mælk og æg (median 0,59 g)
- Sugars2,6 gbelow the median for mælk og æg (median 3,8 g)
- Fat4,3 gbelow the median for mælk og æg (median 10,2 g)
- Saturated fat1,7 gbelow the median for mælk og æg (median 4,3 g)
- Sodium623 mgin the top quarter of mælk og æg (median 236 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jacks
- Barcode
- 0625327000030
- Label serving
- 1 Sandwich (115 g)
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ham And Cheese Whole Sub Speedway | 206 | 13 g | 24,5 g | 6,7 g |
| Cheese Kransky Primo | 206 | 15,8 g | 2 g | 15 g |
| Icecream Vannila Bean Valhalla | 206 | 3,9 g | 22,4 g | 11,1 g |
| Five Cheese Macaroni M&S Food | 206 | 7,7 g | 18,9 g | 10,9 g |
| Cheese Croquettes Goya | 206 | 4,9 g | 22,6 g | 10,8 g |
| Sour cream Milk in | 206 | 2,8 g | 3 g | 20 g |
| Gelato 170 creamy fudge brownie Häagen-Dazs | 206 | 5,8 g | 26,9 g | 7,2 g |
| Creamy Fudge Brownie Häagen-Dazs | 206 | 5,8 g | 26,9 g | 7,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Small Beef ‘N Cheese?
100 g of Small Beef ‘N Cheese has 206 kcal. Serving, 1 sandwich, 115 g (115 g): about 237 kcal.
Is Small Beef ‘N Cheese high in protein?
Small Beef ‘N Cheese contains 11,3 g of protein per 100 g (23 % of the 50 g Daily Value), or 13 g in serving, 1 sandwich, 115 g (115 g). About 23 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 8 g).
How many carbs are in Small Beef ‘N Cheese?
Small Beef ‘N Cheese has 28,7 g of total carbohydrates per 100 g, including 0,87 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Small Beef ‘N Cheese?
Small Beef ‘N Cheese contains 4,3 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
How much sodium is in Small Beef ‘N Cheese?
100 g contains 623 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0625327000030. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.