Sliced Uncured Ham
Packaged product Carne Member's Mark
Sliced Uncured Ham contains 143 kcal per 100 g. A serving, 1 z, 84 g (84 g) provides about 120 kcal.
Roughly 49% of its calories come from protein, with 44% from fat and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
100 g provides 19% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 7,1 g | 9% |
| Saturated fat | not reported | |
| Cholesterol L | 59,5 mg | 20% |
| Sodium L | 690 mg | 30% |
| Total carbohydrates L | 2,4 g | 0,9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1,2 g | |
| Protein L | 17,9 g | 36% |
| Vitamina D L | 0,48 µg | 2% |
| Calcio L | 11,9 mg | 0,9% |
| Iron L | 0,83 mg | 5% |
| Potasio L | 881 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 7%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,9 gabove the median for carne (median 17,2 g)
- Fiber0 gin the lowest quarter of carne (median 0,046 g)
- Sugars1,2 gabove the median for carne (median 1 g)
- Fat7,1 gbelow the median for carne (median 8,6 g)
- Sodium690 mgabove the median for carne (median 394 mg)
- Protein per 100 kcal12,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Member's Mark
- Barcode
- 0220940010833
- Label serving
- 1 z (84 g)
- Category
- Carne
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sliced GrassFed Beef CUISINE SOLUTIONS | 143 | 22,6 g | 1,2 g | 6 g |
| Sliced Grass-Fed Beef Sirloin Sous Vide | 143 | 22,6 g | 1,2 g | 6 g |
| 93/7 Ground Beef Giant | 143 | 20,5 g | 0 g | 7,1 g |
| Asda Beef Bourguignon Asda | 143 | 13 g | 4,2 g | 8,2 g |
| Organic oven crinkles with sea salt Alexia | 143 | 2,4 g | 22,6 g | 4,8 g |
| Sliced Grass-fed Beef Sirloin Costco Cuisine Solutions | 143 | 22,6 g | 1,2 g | 6 g |
| Hickory Smoked Uncured Ham Good & Gather | 143 | 17,9 g | 2,4 g | 7,1 g |
| Uncured Black Forest Ham Sprouts | 143 | 17,9 g | 7,1 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sliced Uncured Ham?
100 g of Sliced Uncured Ham has 143 kcal. Serving, 1 z, 84 g (84 g): about 120 kcal.
Is Sliced Uncured Ham high in protein?
Sliced Uncured Ham contains 17,9 g of protein per 100 g (36% of the 50 g Daily Value), or 15 g in serving, 1 z, 84 g (84 g). About 49% of its calories come from protein. Compared with other carne, that is above the median (median 17,2 g).
How many carbs are in Sliced Uncured Ham?
Sliced Uncured Ham has 2,4 g of total carbohydrates per 100 g, including 0 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sliced Uncured Ham?
Sliced Uncured Ham contains 7,1 g of fat per 100 g.
What vitamins and minerals does Sliced Uncured Ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are potasio (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sliced Uncured Ham?
100 g contains 690 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de septiembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0220940010833. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de septiembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.