Sliced Uncured Ham
Packaged product Fleisch Member's Mark
Sliced Uncured Ham contains 143 kcal per 100 g. A Serving, 1 z, 84 g (84 g) provides about 120 kcal.
Roughly 49 % of its calories come from protein, with 44 % from fat and 7 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
100 g provides 19 % of the Daily Value for Kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat | not reported | |
| Cholesterol L | 59,5 mg | 20 % |
| Sodium L | 690 mg | 30 % |
| Total carbohydrates L | 2,4 g | 0,9 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,2 g | |
| Protein L | 17,9 g | 36 % |
| Vitamin D L | 0,48 µg | 2 % |
| Calcium L | 11,9 mg | 0,9 % |
| Eisen L | 0,83 mg | 5 % |
| Kalium L | 881 mg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49 %
- Carbohydrates 7 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,9 gabove the median for Fleisch (median 17,2 g)
- Fiber0 gin the lowest quarter of Fleisch (median 0,046 g)
- Sugars1,2 gabove the median for Fleisch (median 1 g)
- Fat7,1 gbelow the median for Fleisch (median 8,6 g)
- Sodium690 mgabove the median for Fleisch (median 394 mg)
- Protein per 100 kcal12,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Member's Mark
- Barcode
- 0220940010833
- Label serving
- 1 z (84 g)
- Category
- Fleisch
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sliced GrassFed Beef CUISINE SOLUTIONS | 143 | 22,6 g | 1,2 g | 6 g |
| Sliced Grass-Fed Beef Sirloin Sous Vide | 143 | 22,6 g | 1,2 g | 6 g |
| 93/7 Ground Beef Giant | 143 | 20,5 g | 0 g | 7,1 g |
| Asda Beef Bourguignon Asda | 143 | 13 g | 4,2 g | 8,2 g |
| Organic oven crinkles with sea salt Alexia | 143 | 2,4 g | 22,6 g | 4,8 g |
| Sliced Grass-fed Beef Sirloin Costco Cuisine Solutions | 143 | 22,6 g | 1,2 g | 6 g |
| Hickory Smoked Uncured Ham Good & Gather | 143 | 17,9 g | 2,4 g | 7,1 g |
| Uncured Black Forest Ham Sprouts | 143 | 17,9 g | 7,1 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sliced Uncured Ham?
100 g of Sliced Uncured Ham has 143 kcal. Serving, 1 z, 84 g (84 g): about 120 kcal.
Is Sliced Uncured Ham high in protein?
Sliced Uncured Ham contains 17,9 g of protein per 100 g (36 % of the 50 g Daily Value), or 15 g in Serving, 1 z, 84 g (84 g). About 49 % of its calories come from protein. Compared with other Fleisch, that is above the median (median 17,2 g).
How many carbs are in Sliced Uncured Ham?
Sliced Uncured Ham has 2,4 g of total carbohydrates per 100 g, including 0 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sliced Uncured Ham?
Sliced Uncured Ham contains 7,1 g of fat per 100 g.
What vitamins and minerals does Sliced Uncured Ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kalium (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sliced Uncured Ham?
100 g contains 690 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. September 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0220940010833. License: ODbL 1.0 (Open Food Facts). Source record dated 22. September 2025. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.