Sliced Ham
Packaged product Carne Smithfield
Sliced Ham contains 118 kcal per 100 g. A serving, 1 portion, 85.048 g (85,1 g) provides about 100 kcal.
Roughly 55% of its calories come from protein, with 23% from carbohydrates and 22% from fat (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 134 kcal per 100 g across 30 products.
100 g provides 12% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 2,9 g | 4% |
| Saturated fat L | 0,59 g | 3% |
| Cholesterol L | 47 mg | 16% |
| Sodium L | 976 mg | 42% |
| Total carbohydrates L | 7,1 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5,9 g | |
| Added sugars L | 5,9 g | 12% |
| Protein L | 16,5 g | 33% |
| Vitamina D L | 0,35 µg | 2% |
| Calcio L | 11,8 mg | 0,9% |
| Iron L | 0,82 mg | 5% |
| Potasio L | 564 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Carbohydrates 23%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,5 gin the lowest quarter of carne (median 23,5 g)
- Fiber0 gin the lowest quarter of carne (median 0,1 g)
- Sugars5,9 gin the top quarter of carne (median 0,45 g)
- Fat2,9 gbelow the median for carne (median 4,5 g)
- Saturated fat0,59 gin the lowest quarter of carne (median 1,4 g)
- Sodium976 mgbelow the median for carne (median 1.150 mg)
- Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Smithfield
- Barcode
- 0070800227419
- Quantity
- 84 g
- Label serving
- 1 portion (85.048 g)
- Category
- Jamones curados
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breaded Wiltshire Cured Ham Sainsbury's Taste the Difference | 118 | 23,2 g | 0,9 g | 2,2 g |
| 8 Slices Peel Here TESCO WAFER THIN HONEY ROAST HA Tesco | 119 | 21,3 g | 2,2 g | 2,5 g |
| Breaded Yorkshire Ham Sainsbury's | 116 | 22,1 g | 1,7 g | 2,3 g |
| Wiltshire Cured Ham Tesco | 116 | 23,8 g | 0,5 g | 1,9 g |
| reformed honey cured ham with added water Morrisons | 115 | 16,5 g | 2,9 g | 2,9 g |
| The best wiltshire cured ham Morrisons | 122 | 24,6 g | 1 g | 2,2 g |
| 10 Wafer Thin Honey Roast Ham Slices TESCO | 112 | 19,2 g | 3,2 g | 2,4 g |
| Prime Cuts Wafer Thin Crumbed Ham Tesco | 112 | 21,2 g | 2,1 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sliced Ham?
100 g of Sliced Ham has 118 kcal. Serving, 1 portion, 85.048 g (85,1 g): about 100 kcal.
Is Sliced Ham high in protein?
Sliced Ham contains 16,5 g of protein per 100 g (33% of the 50 g Daily Value), or 14 g in serving, 1 portion, 85.048 g (85,1 g). About 55% of its calories come from protein. Compared with other carne, that is in the lowest quarter (median 23,5 g).
How many carbs are in Sliced Ham?
Sliced Ham has 7,1 g of total carbohydrates per 100 g, including 0 g of fiber and 5,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sliced Ham?
Sliced Ham contains 2,9 g of fat per 100 g, of which 0,59 g is saturated (3% of the Daily Value).
What vitamins and minerals does Sliced Ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are potasio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sliced Ham?
100 g contains 976 mg of sodium, 42% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070800227419. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.