Sliced Ham
Packaged product Kød Smithfield
Sliced Ham contains 118 kcal per 100 g. A serving, 1 portion, 85.048 g (85,1 g) provides about 100 kcal.
Roughly 55 % of its calories come from protein, with 23 % from carbohydrates and 22 % from fat (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 134 kcal per 100 g across 30 products.
100 g provides 12 % of the Daily Value for kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 0,59 g | 3 % |
| Cholesterol L | 47 mg | 16 % |
| Sodium L | 976 mg | 42 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 5,9 g | |
| Added sugars L | 5,9 g | 12 % |
| Protein L | 16,5 g | 33 % |
| Vitamin D L | 0,35 µg | 2 % |
| Calcium L | 11,8 mg | 0,9 % |
| Jern L | 0,82 mg | 5 % |
| Kalium L | 564 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55 %
- Carbohydrates 23 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,5 gin the lowest quarter of kød (median 23,5 g)
- Fiber0 gin the lowest quarter of kød (median 0,1 g)
- Sugars5,9 gin the top quarter of kød (median 0,45 g)
- Fat2,9 gbelow the median for kød (median 4,5 g)
- Saturated fat0,59 gin the lowest quarter of kød (median 1,4 g)
- Sodium976 mgbelow the median for kød (median 1.150 mg)
- Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Smithfield
- Barcode
- 0070800227419
- Quantity
- 84 g
- Label serving
- 1 portion (85.048 g)
- Category
- Hummer i bur
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breaded Wiltshire Cured Ham Sainsbury's Taste the Difference | 118 | 23,2 g | 0,9 g | 2,2 g |
| 8 Slices Peel Here TESCO WAFER THIN HONEY ROAST HA Tesco | 119 | 21,3 g | 2,2 g | 2,5 g |
| Breaded Yorkshire Ham Sainsbury's | 116 | 22,1 g | 1,7 g | 2,3 g |
| Wiltshire Cured Ham Tesco | 116 | 23,8 g | 0,5 g | 1,9 g |
| reformed honey cured ham with added water Morrisons | 115 | 16,5 g | 2,9 g | 2,9 g |
| The best wiltshire cured ham Morrisons | 122 | 24,6 g | 1 g | 2,2 g |
| 10 Wafer Thin Honey Roast Ham Slices TESCO | 112 | 19,2 g | 3,2 g | 2,4 g |
| Prime Cuts Wafer Thin Crumbed Ham Tesco | 112 | 21,2 g | 2,1 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sliced Ham?
100 g of Sliced Ham has 118 kcal. Serving, 1 portion, 85.048 g (85,1 g): about 100 kcal.
Is Sliced Ham high in protein?
Sliced Ham contains 16,5 g of protein per 100 g (33 % of the 50 g Daily Value), or 14 g in serving, 1 portion, 85.048 g (85,1 g). About 55 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 23,5 g).
How many carbs are in Sliced Ham?
Sliced Ham has 7,1 g of total carbohydrates per 100 g, including 0 g of fiber and 5,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sliced Ham?
Sliced Ham contains 2,9 g of fat per 100 g, of which 0,59 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Sliced Ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are kalium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sliced Ham?
100 g contains 976 mg of sodium, 42 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070800227419. License: ODbL 1.0 (Open Food Facts). Source record dated 14. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.