Sliced Cheddar Cheese, Medium
Packaged product Dairy and Eggs TOPS
Sliced Cheddar Cheese, Medium contains 391 kcal per 100 g. A typical serving of 1 SLICE (23 g) provides about 90 kcal.
Roughly 75% of its calories come from fat, with 25% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (357 kcal per 100 g).
100 g provides 50% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 34,8 g | 45% |
| Saturated fat L | 21,7 g | 109% |
| Trans fat L | 0 g | |
| Cholesterol L | 109 mg | 36% |
| Sodium L | 609 mg | 26% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 26,1 g | 52% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 652 mg | 50% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,1 gin the top quarter of dairy and eggs (median 21,4 g)
- Fat34,8 gin the top quarter of dairy and eggs (median 28,6 g)
- Saturated fat21,7 gin the top quarter of dairy and eggs (median 17,9 g)
- Sodium609 mgbelow the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 870 IU |
|---|
Ingredients
PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Colby Jack & Monterey Jack Sliced Cheese, Colby Jack & Monterey Jack FIRST STREET | 391 | 26,1 g | 0 g | 30,4 g |
| Swiss Cheese Sliced, Swiss Cheese FIRST STREET | 391 | 26,1 g | 0 g | 30,4 g |
| Swiss Sliced Cheese, Swiss TOPS | 391 | 26,1 g | 4,4 g | 26,1 g |
| Colby Cheese Deli Style Slices, Colby MEIJER | 391 | 21,7 g | 4,4 g | 30,4 g |
| Baby Swiss Cheese Deli Style Slices, Baby Swiss MEIJER | 391 | 26,1 g | 0 g | 30,4 g |
| Medium Cheddar Cheese Deli Style Slices, Medium Cheddar MEIJER | 391 | 21,7 g | 4,4 g | 34,8 g |
| Sliced Swiss Cheese GIANT EAGLE | 391 | 26,1 g | 0 g | 30,4 g |
| Colby Jack Cheese, Colby Jack HEINEN'S | 391 | 26,1 g | 0 g | 30,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sliced Cheddar Cheese, Medium?
100 g of Sliced Cheddar Cheese, Medium has 391 kcal. 1 SLICE (23 g): about 90 kcal.
Is Sliced Cheddar Cheese, Medium high in protein?
Sliced Cheddar Cheese, Medium contains 26,1 g of protein per 100 g (52% of the 50 g Daily Value), or 6 g in 1 SLICE (23 g). About 25% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21,4 g).
How many carbs are in Sliced Cheddar Cheese, Medium?
Sliced Cheddar Cheese, Medium has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Sliced Cheddar Cheese, Medium?
Sliced Cheddar Cheese, Medium contains 34,8 g of fat per 100 g, of which 21,7 g is saturated (109% of the Daily Value).
What vitamins and minerals does Sliced Cheddar Cheese, Medium contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (50% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sliced Cheddar Cheese, Medium?
100 g contains 609 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6 de mayo de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2101603. License: CC0 1.0 (U.S. public domain). Source record dated 6 de mayo de 2019. Imported 6 de noviembre de 2026.
Last updated: . Source description: "SLICED CHEDDAR CHEESE, MEDIUM". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.