Sliced Beets With Sea Salt, Sea Salt
Packaged product Verduras LIDL
Sliced Beets With Sea Salt, Sea Salt contains 35 kcal per 100 g. A typical serving of 1/2 cup (130 g) provides about 46 kcal.
Roughly 90% of its calories come from carbohydrates, with 10% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for verduras on FoodFactly (34 kcal per 100 g).
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 115 mg | 5% |
| Total carbohydrates L | 6,9 g | 3% |
| Dietary fiber L | 1,5 g | 5% |
| Total sugars L | 5,4 g | |
| Protein L | 0,77 g | 2% |
| Vitamina C L | 3,7 mg | 4% |
| Calcio L | 15 mg | 1% |
| Iron L | 2,1 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,77 gin the lowest quarter of verduras (median 1,3 g)
- Fiber1,5 gbelow the median for verduras (median 1,7 g)
- Sugars5,4 gin the top quarter of verduras (median 1,7 g)
- Sodium115 mgin the lowest quarter of verduras (median 242 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 30,8 kcal | 35 kcal |
| Protein | 0,77 g | 0,77 g |
| Carbohydrates | 6,9 g | 6,9 g |
| Fat | 0 g | 0 g |
| Fiber | 1,5 g | 1,5 g |
| Sugars | 6,2 g | 5,4 g |
| Sodium | 100 mg | 115 mg |
Product details
- Brand
- LIDL
- Barcode
- 20866952
- Label serving
- 1/2 cup
- Category
- Verduras enlatadas
Ingredients
BEETS, WATER, SEA SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sliced Beets With Sea Salt, Sea Salt?
100 g of Sliced Beets With Sea Salt, Sea Salt has 35 kcal. 1/2 cup (130 g): about 46 kcal.
How much protein is in Sliced Beets With Sea Salt, Sea Salt?
Sliced Beets With Sea Salt, Sea Salt contains 0,77 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in 1/2 cup (130 g). About 10% of its calories come from protein. Compared with other verduras, that is in the lowest quarter (median 1,3 g).
How many carbs are in Sliced Beets With Sea Salt, Sea Salt?
Sliced Beets With Sea Salt, Sea Salt has 6,9 g of total carbohydrates per 100 g, including 1,5 g of fiber and 5,4 g of sugars.
How much fat is in Sliced Beets With Sea Salt, Sea Salt?
Sliced Beets With Sea Salt, Sea Salt contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Sliced Beets With Sea Salt, Sea Salt contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sliced Beets With Sea Salt, Sea Salt?
100 g contains 115 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 10 de julio de 2020. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20866952. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de marzo de 2025. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 1078283. License: CC0 1.0 (U.S. public domain). Source record dated 10 de julio de 2020. Imported 6 de noviembre de 2026.
Last updated: . Source description: "SLICED BEETS WITH SEA SALT, SEA SALT". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.