Skinless Flounder
Packaged product Otros alimentos Wild Fork
Skinless Flounder contains 71 kcal per 100 g. A serving, 4 oz., 113 g (113 g) provides about 80 kcal.
Roughly 76% of its calories come from protein, with 24% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70,8 kcal | |
| Total fat L | 1,8 g | 2% |
| Saturated fat L | 0,44 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 44,2 mg | 15% |
| Sodium L | 301 mg | 13% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12,4 g | 25% |
| Vitamina D L | 0,89 µg | 4% |
| Calcio L | 21,2 mg | 2% |
| Iron L | 0 mg | 0% |
| Potasio L | 160 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,4 gabove the median for otros alimentos (median 7 g)
- Fiber0 gin the lowest quarter of otros alimentos (median 1,9 g)
- Sugars0 gin the lowest quarter of otros alimentos (median 3,4 g)
- Fat1,8 gbelow the median for otros alimentos (median 6,5 g)
- Saturated fat0,44 gbelow the median for otros alimentos (median 1,9 g)
- Sodium301 mgabove the median for otros alimentos (median 240 mg)
- Protein per 100 kcal17,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wild Fork
- Barcode
- 0842535161098
- Label serving
- 4 oz. (113 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild Caught Sea Scallops Hokkai | 71 | 12,4 g | 3,5 g | 0 g |
| Wild Caught Atlantic Cod Sprouts Farmers Market | 71 | 15,9 g | 0 g | 0 g |
| Sea scallops Fresh | 71 | 12,4 g | 3,5 g | 0,44 g |
| Cod Filet Ocean Chef | 71 | 15,9 g | 0 g | 0 g |
| Wild Caught Haddock Amazon Fresh | 71 | 15,9 g | 0 g | 0,44 g |
| Halibut Pacific Seafood | 71 | 16,8 g | 0 g | 0,44 g |
| Flounder fillet Ocean Chef | 71 | 12,4 g | 0 g | 1,8 g |
| Beuschetta Kirkland | 71 | 0,89 g | 4,4 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Skinless Flounder?
100 g of Skinless Flounder has 71 kcal. Serving, 4 oz., 113 g (113 g): about 80 kcal.
Is Skinless Flounder high in protein?
Skinless Flounder contains 12,4 g of protein per 100 g (25% of the 50 g Daily Value), or 14 g in serving, 4 oz., 113 g (113 g). About 76% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 7 g).
How many carbs are in Skinless Flounder?
Skinless Flounder has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Skinless Flounder?
Skinless Flounder contains 1,8 g of fat per 100 g, of which 0,44 g is saturated (2% of the Daily Value).
How much sodium is in Skinless Flounder?
100 g contains 301 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de febrero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0842535161098. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de febrero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.