Six Grain & Pumpkin Seed
Packaged product Nueces y semillas When pigs fly
Six Grain & Pumpkin Seed contains 250 kcal per 100 g. A serving, 1 serving, 44 g (44 g) provides about 110 kcal.
Roughly 73% of its calories come from carbohydrates, with 15% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
100 g provides 23% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 3,4 g | 4% |
| Saturated fat | not reported | |
| Sodium L | 386 mg | 17% |
| Total carbohydrates L | 45,5 g | 17% |
| Dietary fiber L | 2,3 g | 8% |
| Total sugars L | 4,6 g | |
| Protein L | 9,1 g | 18% |
| Iron L | 4,1 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 73%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gbelow the median for nueces y semillas (median 10 g)
- Fiber2,3 gbelow the median for nueces y semillas (median 6 g)
- Sugars4,6 gbelow the median for nueces y semillas (median 7 g)
- Fat3,4 gin the lowest quarter of nueces y semillas (median 23,8 g)
- Sodium386 mgin the top quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- When pigs fly
- Barcode
- 0793617000708
- Label serving
- 1 serving (44 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Six Grain & Pumpkin Seed?
100 g of Six Grain & Pumpkin Seed has 250 kcal. Serving, 1 serving, 44 g (44 g): about 110 kcal.
How much protein is in Six Grain & Pumpkin Seed?
Six Grain & Pumpkin Seed contains 9,1 g of protein per 100 g (18% of the 50 g Daily Value), or 4 g in serving, 1 serving, 44 g (44 g). About 15% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 10 g).
How many carbs are in Six Grain & Pumpkin Seed?
Six Grain & Pumpkin Seed has 45,5 g of total carbohydrates per 100 g, including 2,3 g of fiber and 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Six Grain & Pumpkin Seed?
Six Grain & Pumpkin Seed contains 3,4 g of fat per 100 g.
What vitamins and minerals does Six Grain & Pumpkin Seed contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Six Grain & Pumpkin Seed?
100 g contains 386 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de diciembre de 2024. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0793617000708. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de diciembre de 2024. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.