Six Grain & Pumpkin Seed
Packaged product Nuts and Seeds When pigs fly
Six Grain & Pumpkin Seed contains 250 kcal per 100 g. A serving, 1 serving, 44 g (44 g) provides about 110 kcal.
Roughly 73% of its calories come from carbohydrates, with 15% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
100 g provides 23% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat | not reported | |
| Sodium L | 386 mg | 17% |
| Total carbohydrates L | 45.5 g | 17% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 4.6 g | |
| Protein L | 9.1 g | 18% |
| Iron L | 4.1 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 73%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gbelow the median for nuts and seeds (median 10 g)
- Fiber2.3 gbelow the median for nuts and seeds (median 6 g)
- Sugars4.6 gbelow the median for nuts and seeds (median 7 g)
- Fat3.4 gin the lowest quarter of nuts and seeds (median 23.8 g)
- Sodium386 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- When pigs fly
- Barcode
- 0793617000708
- Label serving
- 1 serving (44 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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| Six Grain & Pumpkin Seed When Pigs Fly | 250 | 9.1 g | 45.5 g | 3.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Six Grain & Pumpkin Seed?
100 g of Six Grain & Pumpkin Seed has 250 kcal. Serving, 1 serving, 44 g (44 g): about 110 kcal.
How much protein is in Six Grain & Pumpkin Seed?
Six Grain & Pumpkin Seed contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 4 g in serving, 1 serving, 44 g (44 g). About 15% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Six Grain & Pumpkin Seed?
Six Grain & Pumpkin Seed has 45.5 g of total carbohydrates per 100 g, including 2.3 g of fiber and 4.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Six Grain & Pumpkin Seed?
Six Grain & Pumpkin Seed contains 3.4 g of fat per 100 g.
What vitamins and minerals does Six Grain & Pumpkin Seed contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Six Grain & Pumpkin Seed?
100 g contains 386 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 18, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0793617000708. License: ODbL 1.0 (Open Food Facts). Source record dated December 18, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.