Sierra Snacking Mix
Packaged product Nueces y semillas Planters
Sierra Snacking Mix contains 280 kcal per 100 g. A serving, 0.333 cup, 50 g (50 g) provides about 140 kcal.
Roughly 65% of its calories come from fat, with 21% from carbohydrates and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
100 g provides 22% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 280 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 2,5 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 10 mg | 0,4% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Calcio L | 40 mg | 3% |
| Iron L | 4 mg | 22% |
| Potasio L | 350 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 21%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber4 gbelow the median for nueces y semillas (median 6 g)
- Fat21 gbelow the median for nueces y semillas (median 23,8 g)
- Saturated fat2,5 gbelow the median for nueces y semillas (median 5,4 g)
- Sodium10 mgin the lowest quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Planters
- Barcode
- 0058716553501
- Quantity
- 210 g
- Label serving
- 0.333 cup (50 g)
- Category
- Roasted mixed nuts
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Peanuts, sunflower seeds, Thompson raisins, pumpkin seeds, cashews, canola and/or soybean oil, sunflower oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutAceite de girasol
Frequently asked questions
How many calories are in Sierra Snacking Mix?
100 g of Sierra Snacking Mix has 280 kcal. Serving, 0.333 cup, 50 g (50 g): about 140 kcal.
Is Sierra Snacking Mix high in protein?
Sierra Snacking Mix contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 5 g in serving, 0.333 cup, 50 g (50 g). About 14% of its calories come from protein.
How many carbs are in Sierra Snacking Mix?
Sierra Snacking Mix has 15 g of total carbohydrates per 100 g, including 4 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sierra Snacking Mix?
Sierra Snacking Mix contains 21 g of fat per 100 g, of which 2,5 g is saturated (13% of the Daily Value).
What vitamins and minerals does Sierra Snacking Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sierra Snacking Mix?
100 g contains 10 mg of sodium, 0,4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0058716553501. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.