Shredded Coconut
Packaged product Nueces y semillas Publix
Shredded Coconut contains 467 kcal per 100 g. A serving, 2 thbsp, 15 g (15 g) provides about 70 kcal.
Roughly 50% of its calories come from fat, with 44% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (447 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 26,7 g | 34% |
| Saturated fat L | 23,3 g | 117% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 53,3 g | 19% |
| Dietary fiber L | 13,3 g | 48% |
| Total sugars L | 33,3 g | |
| Added sugars L | 26,7 g | 53% |
| Protein L | 6,7 g | 13% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potasio L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 44%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for nueces y semillas (median 10 g)
- Fiber13,3 gin the top quarter of nueces y semillas (median 6 g)
- Sugars33,3 gin the top quarter of nueces y semillas (median 7 g)
- Fat26,7 gabove the median for nueces y semillas (median 23,8 g)
- Saturated fat23,3 gin the top quarter of nueces y semillas (median 5,4 g)
- Sodium200 mgabove the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Publix
- Barcode
- 16254299
- Label serving
- 2 thbsp (15 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Chewy-Nutty Salted Caramel Nut Bar Love Good Fats | 467 | 20 g | 37,8 g | 33,3 g |
| Roasted Baru Seeds Natural Traditions | 467 | 26,7 g | 30 g | 36,7 g |
| Churro Donut Bites Jacksons | 467 | 5 g | 48,3 g | 28,3 g |
| Nutsterz Weekend Mix Nutsterz | 467 | 13,3 g | 50 g | 26,7 g |
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| Trial mix(Cashew/Cranberry/Walnut w/Almond & Pumpkin Seeds Kind | 467 | 20 g | 40 g | 36,7 g |
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| chia seeds ONLY GOODNESS | 467 | 13,3 g | 40 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shredded Coconut?
100 g of Shredded Coconut has 467 kcal. Serving, 2 thbsp, 15 g (15 g): about 70 kcal.
How much protein is in Shredded Coconut?
Shredded Coconut contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value), or 1 g in serving, 2 thbsp, 15 g (15 g). About 6% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 10 g).
How many carbs are in Shredded Coconut?
Shredded Coconut has 53,3 g of total carbohydrates per 100 g, including 13,3 g of fiber and 33,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shredded Coconut?
Shredded Coconut contains 26,7 g of fat per 100 g, of which 23,3 g is saturated (117% of the Daily Value).
How much sodium is in Shredded Coconut?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de agosto de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 16254299. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de agosto de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.