Shelled Hemp Seeds
Packaged product Nueces y semillas HT TRADERS
Shelled Hemp Seeds contains 600 kcal per 100 g. A typical serving of 3 Tbsp (30 g) provides about 180 kcal.
Roughly 75% of its calories come from fat, with 21% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 378 kcal per 100 g across 217 products.
100 g provides 74% of the Daily Value for iron and 26% of the Daily Value for potasio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 53,3 g | 68% |
| Saturated fat L | 3,3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 6,7 g | 2% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars L | 0 g | |
| Protein L | 33,3 g | 67% |
| Calcio L | 60 mg | 5% |
| Iron L | 13,3 mg | 74% |
| Potasio L | 1.200 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 4%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33,3 gin the top quarter of nueces y semillas (median 14 g)
- Fiber3,3 gin the lowest quarter of nueces y semillas (median 8,5 g)
- Fat53,3 gin the top quarter of nueces y semillas (median 5,8 g)
- Saturated fat3,3 gin the top quarter of nueces y semillas (median 0 g)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 5 g |
|---|---|
| Grasa poliinsaturada L | 40 g |
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Product details
- Brand
- HT TRADERS
- Barcode
- 07203672503
- Label serving
- 3 Tbsp
- Category
- Other Grains & Seeds
Ingredients
SHELLED HEMP SEEDS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Hemp Hearts HEMPCO CANADA SUPERFOODS INC. | 600 | 33,3 g | 6,7 g | 46,7 g |
| Hemp Hearts Whole Food Nutrition HEMPCO CANADA SUPERFOODS INC. | 600 | 33,3 g | 6,7 g | 46,7 g |
| Hemp Hearts Organic Whole Food Nutrition HEMPCO CANADA SUPERFOODS INC. | 600 | 33,3 g | 6,7 g | 46,7 g |
| Shelled Hemp Seeds SIMPLY ROUNDY'S | 600 | 33,3 g | 3,3 g | 50 g |
| Purely Made Hemp Seed RALEY'S | 600 | 33,3 g | 3,3 g | 50 g |
| Shelled Hemp Hearts Seeds MANITOBA HARVEST | 600 | 33,3 g | 6,7 g | 50 g |
| Organic Hemp Seeds OMG! ORGANIC MEETS GOOD | 607 | 35,7 g | 7,1 g | 50 g |
| Organic Milled Flax Seeds WEGMANS | 583 | 16,7 g | 25 g | 41,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shelled Hemp Seeds?
100 g of Shelled Hemp Seeds has 600 kcal. 3 Tbsp (30 g): about 180 kcal.
Is Shelled Hemp Seeds high in protein?
Shelled Hemp Seeds contains 33,3 g of protein per 100 g (67% of the 50 g Daily Value), or 10 g in 3 Tbsp (30 g). About 21% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 14 g).
How many carbs are in Shelled Hemp Seeds?
Shelled Hemp Seeds has 6,7 g of total carbohydrates per 100 g, including 3,3 g of fiber and 0 g of sugars.
How much fat is in Shelled Hemp Seeds?
Shelled Hemp Seeds contains 53,3 g of fat per 100 g, of which 3,3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Shelled Hemp Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (74% DV) and potasio (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shelled Hemp Seeds?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 12 de abril de 2021. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2436845. License: CC0 1.0 (U.S. public domain). Source record dated 12 de abril de 2021. Imported 6 de noviembre de 2026.
Last updated: . Source description: "SHELLED HEMP SEEDS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.