Sheermal
Packaged product Otros alimentos Taza
Sheermal contains 309 kcal per 100 g. A serving, 1 piece, 220 g (220 g) provides about 680 kcal.
Roughly 50% of its calories come from carbohydrates, with 42% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 309 kcal | |
| Total fat L | 14,5 g | 19% |
| Saturated fat L | 4,1 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 205 mg | 9% |
| Total carbohydrates L | 38,6 g | 14% |
| Dietary fiber L | 0,91 g | 3% |
| Total sugars L | 9,5 g | |
| Added sugars L | 9,5 g | 19% |
| Protein L | 5,9 g | 12% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 40,9 mg | 3% |
| Iron L | 0,77 mg | 4% |
| Potasio L | 118 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 50%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,9 gbelow the median for otros alimentos (median 7 g)
- Fiber0,91 gbelow the median for otros alimentos (median 1,9 g)
- Sugars9,5 gabove the median for otros alimentos (median 3,4 g)
- Fat14,5 gabove the median for otros alimentos (median 6,5 g)
- Saturated fat4,1 gabove the median for otros alimentos (median 1,9 g)
- Sodium205 mgbelow the median for otros alimentos (median 240 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Taza
- Barcode
- 8964001099024
- Label serving
- 1 Piece (220 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lactose Free Halloumi Puck | 309 | 21,8 g | 3,6 g | 21,8 g |
| Lemon Squares Farm Boy | 309 | 3,6 g | 38,2 g | 16,4 g |
| Breakfast links Maple Our Family | 309 | 18,2 g | 5,5 g | 23,6 g |
| Lemon Square Farm Boy | 309 | 3,6 g | 38,2 g | 16,4 g |
| Mortadelle Classic Irresistibles Artisan | 309 | 18,2 g | 1,8 g | 25,5 g |
| Mortadella San Daniele | 309 | 18,2 g | 1,8 g | 25,5 g |
| Tocino Flavoured Spam | 309 | 12,7 g | 12,7 g | 23,6 g |
| Barra de cereais Relva verde | 309 | 3,6 g | 70,5 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sheermal?
100 g of Sheermal has 309 kcal. Serving, 1 piece, 220 g (220 g): about 680 kcal.
How much protein is in Sheermal?
Sheermal contains 5,9 g of protein per 100 g (12% of the 50 g Daily Value), or 13 g in serving, 1 piece, 220 g (220 g). About 8% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 7 g).
How many carbs are in Sheermal?
Sheermal has 38,6 g of total carbohydrates per 100 g, including 0,91 g of fiber and 9,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sheermal?
Sheermal contains 14,5 g of fat per 100 g, of which 4,1 g is saturated (20% of the Daily Value).
How much sodium is in Sheermal?
100 g contains 205 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8964001099024. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.