Shaved Parmesan
Packaged product Milch und Eier Milliel
Shaved Parmesan contains 368 kcal per 100 g. A Serving, 1 serving, 25 g (25 g) provides about 92 kcal.
Roughly 63 % of its calories come from fat, with 33 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (337 kcal per 100 g).
100 g provides 86 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 26,8 g | 34 % |
| Saturated fat L | 17,6 g | 88 % |
| Sodium L | 1.120 mg | 49 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Protein L | 31,2 g | 62 % |
| Calcium L | 1.112 mg | 86 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 4 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31,2 gin the top quarter of Milch und Eier (median 21,4 g)
- Sugars4 gin the top quarter of Milch und Eier (median 0,4 g)
- Fat26,8 gbelow the median for Milch und Eier (median 27 g)
- Saturated fat17,6 gabove the median for Milch und Eier (median 17 g)
- Sodium1.120 mgin the top quarter of Milch und Eier (median 643 mg)
- Protein per 100 kcal8,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Milliel
- Barcode
- 9311482013787
- Quantity
- 170 g
- Label serving
- 1 serving (25 g)
- Category
- Käse
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crystal farms, deluxe slices pasteurized american cheese Crystal Farms | 368 | 21 g | 5,3 g | 31,6 g |
| American pasteurized process cheese Wal-Mart Stores Inc. | 368 | 15,8 g | 5,3 g | 31,6 g |
| Deluxe American Cheese Slices Clover Valley | 368 | 15,8 g | 5,3 g | 31,6 g |
| Market pantry, habanero monterey jack deli sliced cheese Market Pantry | 368 | 21 g | 0 g | 31,6 g |
| Pepper Jack Sliced Cheese STATER BROS. | 368 | 26,3 g | 5,3 g | 31,6 g |
| Kaminkäse Gut & Günstig | 368 | 16,5 g | 0,1 g | 33,5 g |
| Sargento, sharp cheddar-jack cheese Sargento | 368 | 26,3 g | 0 g | 31,6 g |
| Gouda Mild & Creamy Cheese EMPORIUM SELECTION | 368 | 23,4 g | 0,1 g | 30,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shaved Parmesan?
100 g of Shaved Parmesan has 368 kcal. Serving, 1 serving, 25 g (25 g): about 92 kcal.
Is Shaved Parmesan high in protein?
Shaved Parmesan contains 31,2 g of protein per 100 g (62 % of the 50 g Daily Value), or 7,8 g in Serving, 1 serving, 25 g (25 g). About 33 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 21,4 g).
How many carbs are in Shaved Parmesan?
Shaved Parmesan has 4 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shaved Parmesan?
Shaved Parmesan contains 26,8 g of fat per 100 g, of which 17,6 g is saturated (88 % of the Daily Value).
What vitamins and minerals does Shaved Parmesan contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (86 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shaved Parmesan?
100 g contains 1.120 mg of sodium, 49 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. September 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9311482013787. License: ODbL 1.0 (Open Food Facts). Source record dated 16. September 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.