Sharp White cheddar Cheese
Packaged product Dairy and Eggs Sharp white cheddar
Sharp White cheddar Cheese contains 65 kcal per 100 g. A serving, 1 serving, 170.097 g (170 g) provides about 110 kcal.
Roughly 72% of its calories come from fat, with 25% from protein and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 656% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64,7 kcal | |
| Total fat L | 5,3 g | 7% |
| Saturated fat L | 2,9 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 14,7 mg | 5% |
| Sodium L | 106 mg | 5% |
| Total carbohydrates L | 0,59 g | 0,2% |
| Dietary fiber L | 0,59 g | 2% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4,1 g | 8% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 118 mg | 9% |
| Iron L | 118 mg | 656% |
| Potasio L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 4%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,1 gbelow the median for dairy and eggs (median 8 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3,8 g)
- Fat5,3 gbelow the median for dairy and eggs (median 10,2 g)
- Saturated fat2,9 gbelow the median for dairy and eggs (median 4,3 g)
- Sodium106 mgbelow the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sharp white cheddar
- Barcode
- 0194346373734
- Label serving
- 1 serving (170.097 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Milk, Yogurt Plain Pics | 65 | 3,5 g | 5,3 g | 3,5 g |
| Bulgarian Yogurt (Whole Milk) Balkan Creamery | 65 | 4,1 g | 3,5 g | 4,1 g |
| Vanilla Coconut Yogurt Harmless Harvest | 65 | 0,59 g | 12,4 g | 1,5 g |
| Greek yogurt Norman's | 65 | 11,2 g | 4,1 g | 0 g |
| Organic lowfat yogurt French Vanilla Trader Joe’s | 65 | 3,5 g | 11,2 g | 0,88 g |
| Low-fat Yogurt Hyvee | 65 | 5,3 g | 7,6 g | 1,5 g |
| Lowfat yogurt 1,5% Hill Country Fare | 65 | 5,3 g | 7,6 g | 1,5 g |
| Original Nonfat Yogurt Blended Vanilla with Other Natural Flavors Food Lion | 65 | 4,1 g | 12,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sharp White cheddar Cheese?
100 g of Sharp White cheddar Cheese has 65 kcal. Serving, 1 serving, 170.097 g (170 g): about 110 kcal.
How much protein is in Sharp White cheddar Cheese?
Sharp White cheddar Cheese contains 4,1 g of protein per 100 g (8% of the 50 g Daily Value), or 7 g in serving, 1 serving, 170.097 g (170 g). About 25% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Sharp White cheddar Cheese?
Sharp White cheddar Cheese has 0,59 g of total carbohydrates per 100 g, including 0,59 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sharp White cheddar Cheese?
Sharp White cheddar Cheese contains 5,3 g of fat per 100 g, of which 2,9 g is saturated (15% of the Daily Value).
What vitamins and minerals does Sharp White cheddar Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (656% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sharp White cheddar Cheese?
100 g contains 106 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de agosto de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194346373734. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de agosto de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.