Sharp Cheddar Cheese
Packaged product Dairy and Eggs Tillamook
Sharp Cheddar Cheese contains 429 kcal per 100 g. A serving, 0.25 cup, 28 g (28 g) provides about 120 kcal.
Roughly 76% of its calories come from fat, with 20% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 47% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 35,7 g | 46% |
| Saturated fat | not reported | |
| Cholesterol L | 107 mg | 36% |
| Sodium L | 714 mg | 31% |
| Total carbohydrates L | 3,6 g | 1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 21,4 g | 43% |
| Calcio L | 607 mg | 47% |
| Iron L | 0,71 mg | 4% |
| Potasio L | 107 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 3%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,4 gin the top quarter of dairy and eggs (median 8 g)
- Fat35,7 gin the top quarter of dairy and eggs (median 10,2 g)
- Sodium714 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tillamook
- Barcode
- 0028300077046
- Label serving
- 0.25 cup (28 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garden Veggie Puffs Sour Cream & Onion Sensible Portions | 429 | 7,1 g | 64,3 g | 21,4 g |
| Natural Mild Cheddar Cheese & Beef Sausage Bites Park Street Deli | 429 | 21,4 g | 4,8 g | 33,3 g |
| Cheese and Garlic Croutons Shoprite | 429 | 14,3 g | 71,4 g | 14,3 g |
| Cheese & garlic cruotons Tuscan Garden | 429 | 14,3 g | 71,4 g | 14,3 g |
| Organic Croutons Garlic & Butter Simply Nature | 429 | 14,3 g | 57,1 g | 14,3 g |
| Exta sharp white cheddar cheese Tillamook | 429 | 21,4 g | 3,6 g | 35,7 g |
| Vegan Butter Le Grand | 429 | 0 g | 0 g | 50 g |
| Taste like butter! Market Basket | 429 | 0 g | 0 g | 42,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sharp Cheddar Cheese?
100 g of Sharp Cheddar Cheese has 429 kcal. Serving, 0.25 cup, 28 g (28 g): about 120 kcal.
Is Sharp Cheddar Cheese high in protein?
Sharp Cheddar Cheese contains 21,4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in serving, 0.25 cup, 28 g (28 g). About 20% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Sharp Cheddar Cheese?
Sharp Cheddar Cheese has 3,6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sharp Cheddar Cheese?
Sharp Cheddar Cheese contains 35,7 g of fat per 100 g.
What vitamins and minerals does Sharp Cheddar Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (47% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sharp Cheddar Cheese?
100 g contains 714 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0028300077046. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.