Shareables
Packaged product Otros alimentos Sargent
Shareables contains 432 kcal per 100 g. A serving, 4 cheese slices +, 44 g (44 g) provides about 190 kcal.
Roughly 65% of its calories come from fat, with 18% from protein and 18% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 42% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 432 kcal | |
| Total fat L | 29,5 g | 38% |
| Saturated fat L | 15,9 g | 80% |
| Trans fat L | 0 g | |
| Cholesterol L | 68,2 mg | 23% |
| Sodium L | 705 mg | 31% |
| Total carbohydrates L | 18,2 g | 7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2,3 g | |
| Added sugars L | 2,3 g | 5% |
| Protein L | 18,2 g | 36% |
| Vitamina D L | 0,46 µg | 2% |
| Calcio L | 545 mg | 42% |
| Iron L | 1,4 mg | 8% |
| Potasio L | 90,9 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 18%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,2 gin the top quarter of otros alimentos (median 6,9 g)
- Fiber0 gin the lowest quarter of otros alimentos (median 1,8 g)
- Sugars2,3 gbelow the median for otros alimentos (median 3,5 g)
- Fat29,5 gin the top quarter of otros alimentos (median 6,4 g)
- Saturated fat15,9 gin the top quarter of otros alimentos (median 1,9 g)
- Sodium705 mgin the top quarter of otros alimentos (median 236 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sargent
- Barcode
- 0046100358122
- Label serving
- 4 cheese slices + (44 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zitronenkuchen Dr.oetker | 432 | 4,7 g | 55 g | 23 g |
| moelleux aux noix desgourmets | 432 | 8 g | 38 g | 27 g |
| Mayomix Heinz | 432 | 0,9 g | 14,7 g | 40,8 g |
| Croissant pur beurre Intermarché | 432 | 8,6 g | 43,7 g | 24,3 g |
| Walnoot en vijg + rozijnen Ah | 432 | 7 g | 50 g | 21 g |
| Le longuet Montagne Noire | 432 | 28 g | 1,3 g | 35 g |
| Le Longuet Montagne noire | 432 | 28 g | 1,3 g | 35 g |
| Savane Brossard | 432 | 5,3 g | 48 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shareables?
100 g of Shareables has 432 kcal. Serving, 4 cheese slices +, 44 g (44 g): about 190 kcal.
Is Shareables high in protein?
Shareables contains 18,2 g of protein per 100 g (36% of the 50 g Daily Value), or 8 g in serving, 4 cheese slices +, 44 g (44 g). About 18% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 6,9 g).
How many carbs are in Shareables?
Shareables has 18,2 g of total carbohydrates per 100 g, including 0 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shareables?
Shareables contains 29,5 g of fat per 100 g, of which 15,9 g is saturated (80% of the Daily Value).
What vitamins and minerals does Shareables contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (42% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shareables?
100 g contains 705 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de mayo de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0046100358122. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de mayo de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.