Shareables
Packaged product Sonstige Lebensmittel Sargent
Shareables contains 432 kcal per 100 g. A Serving, 4 cheese slices +, 44 g (44 g) provides about 190 kcal.
Roughly 65 % of its calories come from fat, with 18 % from protein and 18 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 42 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 432 kcal | |
| Total fat L | 29,5 g | 38 % |
| Saturated fat L | 15,9 g | 80 % |
| Trans fat L | 0 g | |
| Cholesterol L | 68,2 mg | 23 % |
| Sodium L | 705 mg | 31 % |
| Total carbohydrates L | 18,2 g | 7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 2,3 g | 5 % |
| Protein L | 18,2 g | 36 % |
| Vitamin D L | 0,46 µg | 2 % |
| Calcium L | 545 mg | 42 % |
| Eisen L | 1,4 mg | 8 % |
| Kalium L | 90,9 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 18 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,2 gin the top quarter of Sonstige Lebensmittel (median 6,9 g)
- Fiber0 gin the lowest quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars2,3 gbelow the median for Sonstige Lebensmittel (median 3,5 g)
- Fat29,5 gin the top quarter of Sonstige Lebensmittel (median 6,4 g)
- Saturated fat15,9 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium705 mgin the top quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sargent
- Barcode
- 0046100358122
- Label serving
- 4 cheese slices + (44 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zitronenkuchen Dr.oetker | 432 | 4,7 g | 55 g | 23 g |
| moelleux aux noix desgourmets | 432 | 8 g | 38 g | 27 g |
| Mayomix Heinz | 432 | 0,9 g | 14,7 g | 40,8 g |
| Croissant pur beurre Intermarché | 432 | 8,6 g | 43,7 g | 24,3 g |
| Walnoot en vijg + rozijnen Ah | 432 | 7 g | 50 g | 21 g |
| Le longuet Montagne Noire | 432 | 28 g | 1,3 g | 35 g |
| Le Longuet Montagne noire | 432 | 28 g | 1,3 g | 35 g |
| Savane Brossard | 432 | 5,3 g | 48 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shareables?
100 g of Shareables has 432 kcal. Serving, 4 cheese slices +, 44 g (44 g): about 190 kcal.
Is Shareables high in protein?
Shareables contains 18,2 g of protein per 100 g (36 % of the 50 g Daily Value), or 8 g in Serving, 4 cheese slices +, 44 g (44 g). About 18 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 6,9 g).
How many carbs are in Shareables?
Shareables has 18,2 g of total carbohydrates per 100 g, including 0 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shareables?
Shareables contains 29,5 g of fat per 100 g, of which 15,9 g is saturated (80 % of the Daily Value).
What vitamins and minerals does Shareables contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (42 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shareables?
100 g contains 705 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. Mai 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0046100358122. License: ODbL 1.0 (Open Food Facts). Source record dated 20. Mai 2025. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.