Seven Grain Veggie Wrap
Packaged product Dairy and Eggs Sobeys
Seven Grain Veggie Wrap contains 193 kcal per 100 g. A serving, 1 wrap, 275 g (275 g) provides about 530 kcal.
Roughly 56% of its calories come from carbohydrates, with 32% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 131% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 6,9 g | 9% |
| Saturated fat L | 0,73 g | 4% |
| Trans fat L | 0,036 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 509 mg | 22% |
| Total carbohydrates L | 27,6 g | 10% |
| Dietary fiber L | 2,9 g | 10% |
| Total sugars L | 1,5 g | |
| Protein L | 5,8 g | 12% |
| Iron L | 23,6 mg | 131% |
| Potasio L | 273 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 56%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,8 gbelow the median for dairy and eggs (median 8 g)
- Fiber2,9 gin the top quarter of dairy and eggs (median 0,6 g)
- Sugars1,5 gbelow the median for dairy and eggs (median 3,9 g)
- Fat6,9 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat0,73 gin the lowest quarter of dairy and eggs (median 4,2 g)
- Sodium509 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sobeys
- Barcode
- 0288702706998
- Label serving
- 1 wrap (275 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mangoes & Cream Yoghurt Tamar Valley | 193 | 7,5 g | 26,1 g | 6,8 g |
| Potato And Egg Salad Massibec | 193 | 2,9 g | 15,7 g | 13,6 g |
| Egg Frittata Trader Joe’s | 193 | 17,9 g | 7,1 g | 10,7 g |
| Cheese Ravioli Pede Brothers | 193 | 8,6 g | 30,7 g | 5,7 g |
| Egg And Cheese Protein Box Smoothie King | 193 | 9,6 g | 13,2 g | 11,8 g |
| Beef Sukiyaki With Melty Rich Egg Yolk Sakura Onigiri | 193 | 4,2 g | 34,3 g | 4,3 g |
| Buttery (Makhani) Paneer With Garlic Naan Coco Earth | 193 | 6,2 g | 24,5 g | 7,8 g |
| Butternut Squash Ravioli Bettergoods | 193 | 7,1 g | 37,1 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seven Grain Veggie Wrap?
100 g of Seven Grain Veggie Wrap has 193 kcal. Serving, 1 wrap, 275 g (275 g): about 530 kcal.
How much protein is in Seven Grain Veggie Wrap?
Seven Grain Veggie Wrap contains 5,8 g of protein per 100 g (12% of the 50 g Daily Value), or 16 g in serving, 1 wrap, 275 g (275 g). About 12% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Seven Grain Veggie Wrap?
Seven Grain Veggie Wrap has 27,6 g of total carbohydrates per 100 g, including 2,9 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seven Grain Veggie Wrap?
Seven Grain Veggie Wrap contains 6,9 g of fat per 100 g, of which 0,73 g is saturated (4% of the Daily Value).
What vitamins and minerals does Seven Grain Veggie Wrap contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (131% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Seven Grain Veggie Wrap?
100 g contains 509 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0288702706998. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.