Egg Frittata
Packaged product Dairy and Eggs Trader Joe’s
Egg Frittata contains 193 kcal per 100 g. A serving, 140.0 g (140 g) provides about 270 kcal.
Roughly 49% of its calories come from fat, with 36% from protein and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 10,7 g | 14% |
| Saturated fat L | 7,1 g | 36% |
| Sodium | not reported | |
| Total carbohydrates L | 7,1 g | 3% |
| Dietary fiber L | 0,71 g | 3% |
| Total sugars | not reported | |
| Protein L | 17,9 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 15%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,9 gin the top quarter of dairy and eggs (median 8 g)
- Fiber0,71 gabove the median for dairy and eggs (median 0,59 g)
- Fat10,7 gabove the median for dairy and eggs (median 10,2 g)
- Saturated fat7,1 gabove the median for dairy and eggs (median 4,3 g)
- Protein per 100 kcal9,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe’s
- Barcode
- 05856374
- Label serving
- 140.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato And Egg Salad Massibec | 193 | 2,9 g | 15,7 g | 13,6 g |
| Cheese Ravioli Pede Brothers | 193 | 8,6 g | 30,7 g | 5,7 g |
| Egg And Cheese Protein Box Smoothie King | 193 | 9,6 g | 13,2 g | 11,8 g |
| Seven Grain Veggie Wrap Sobeys | 193 | 5,8 g | 27,6 g | 6,9 g |
| Beef Sukiyaki With Melty Rich Egg Yolk Sakura Onigiri | 193 | 4,2 g | 34,3 g | 4,3 g |
| Butternut Squash Ravioli Bettergoods | 193 | 7,1 g | 37,1 g | 2,1 g |
| Cheese Ravioli Cora | 193 | 8,6 g | 28,6 g | 4,3 g |
| Mac & Cheese Wifh Blackened Chicken Hannaford | 193 | 11,9 g | 14,8 g | 9,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg Frittata?
100 g of Egg Frittata has 193 kcal. Serving, 140.0 g (140 g): about 270 kcal.
Is Egg Frittata high in protein?
Egg Frittata contains 17,9 g of protein per 100 g (36% of the 50 g Daily Value), or 25 g in serving, 140.0 g (140 g). About 36% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Egg Frittata?
Egg Frittata has 7,1 g of total carbohydrates per 100 g, including 0,71 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg Frittata?
Egg Frittata contains 10,7 g of fat per 100 g, of which 7,1 g is saturated (36% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de julio de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 05856374. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de julio de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.