Sesame seeds
Packaged product Nueces y semillas Woolworths
Sesame seeds contains 574 kcal per 100 g. A serving, 25 g (25 g) provides about 144 kcal.
Roughly 73% of its calories come from fat, with 16% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 574 kcal | |
| Total fat L | 49,6 g | 64% |
| Saturated fat L | 6,8 g | 34% |
| Sodium L | 12 mg | 0,5% |
| Total carbohydrates L | 24 g | 9% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 0,4 g | |
| Protein L | 17,6 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 16%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,6 gabove the median for nueces y semillas (median 10 g)
- Fiber12 gin the top quarter of nueces y semillas (median 6 g)
- Sugars0,4 gin the lowest quarter of nueces y semillas (median 7,1 g)
- Fat49,6 gin the top quarter of nueces y semillas (median 23,3 g)
- Saturated fat6,8 gabove the median for nueces y semillas (median 5,3 g)
- Sodium12 mgin the lowest quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 6009214074924
- Label serving
- 25 g
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Happy Hippo roasted cashew nuts The Nutty Farmer | 574 | 20,7 g | 20,2 g | 43,6 g |
| Jumbo Salted Pumpkin Seed Roy Nut | 574 | 36 g | 7,9 g | 46,1 g |
| Pumpkin seeds Raw Organic Food | 574 | 30 g | 2,7 g | 47 g |
| Salted caramel & nut selection Marks & Spencer | 574 | 13,4 g | 32,8 g | 41,3 g |
| Pumpkin Seeds Grape Tree | 574 | 30 g | 2,7 g | 47 g |
| Pumpkin Seeds (light Green Bwfo | 574 | 30,3 g | 2,7 g | 47,2 g |
| fruit and nut choc bar Sainsbury's | 574 | 4 g | 54,3 g | 36,9 g |
| Pumpkin Seeds Sebagarden | 574 | 35 g | 2,3 g | 45,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sesame seeds?
100 g of Sesame seeds has 574 kcal. Serving, 25 g (25 g): about 144 kcal.
Is Sesame seeds high in protein?
Sesame seeds contains 17,6 g of protein per 100 g (35% of the 50 g Daily Value), or 4,4 g in serving, 25 g (25 g). About 11% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 10 g).
How many carbs are in Sesame seeds?
Sesame seeds has 24 g of total carbohydrates per 100 g, including 12 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sesame seeds?
Sesame seeds contains 49,6 g of fat per 100 g, of which 6,8 g is saturated (34% of the Daily Value).
How much sodium is in Sesame seeds?
100 g contains 12 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de diciembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009214074924. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de diciembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.